What We Treat

[vc_row css=”.vc_custom_1489386478996{margin-top: 100px !important;margin-bottom: 100px !important;}”][vc_column][vc_custom_heading text=”Musculoskeletal Injury Treatment” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696327414572{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”musculoskeletal-injury”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579553801{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Muscles, tendons, ligaments, bones, and joints can be affected by a wide range of issues, including injury, strain, sprain, inflammation, degeneration, infection, and autoimmune diseases. Common conditions include arthritis, tendinitis, bursitis, osteoporosis, osteoarthritis, rheumatoid arthritis, and fractures. 

Musculoskeletal physiotherapy is a type of therapy that aims to diagnose, evaluate, and treat musculoskeletal disorders, which affect the bones, muscles, joints, ligaments, and tendons. This therapy helps people get back to sports and an active lifestyle. 

Musculoskeletal physiotherapy is essential for a variety of reasons, including: 

• Pain relief: Physiotherapy can help reduce pain and inflammation in muscles, tendons, ligaments, bones, and joints. 

• Better mobility: Physiotherapy can help improve mobility and range of motion by giving injured or affected areas their normal function back. 
• Injury prevention: Physiotherapy can help keep people from getting hurt again by strengthening and conditioning the musculoskeletal system. 
• Rehabilitation: Physiotherapy is often an important part of the rehabilitation process following surgery or injury. 
• Education and self-management: Physiotherapy can help patients better understand their condition and how to manage their symptoms through exercise and lifestyle changes. 

Overall, musculoskeletal physiotherapy can improve a person’s quality of life by reducing pain, improving function, and promoting long-term health and wellness. 

The Muscoskeletal Physiotherapy Treatment offered by the best physiotherapists at Ace Physio and Sports includes a variety of techniques such as exercises, manual therapy, electrotherapy, and education on lifestyle modifications. The goal of musculoskeletal physiotherapy is to reduce pain, restore function, improve mobility, and prevent future injuries or disabilities. It can be effective for conditions such as back pain, neck pain, sports injuries, arthritis, and post-surgery rehabilitation, among others. 

Ace Physio and Sports Musculoskeletal Physiotherapy Treatment may include: 

• Mobilization and/or manipulation of involved structure of the body 
• Soft tissue works and focused stretching 
• Ergonomic advice 
• Strengthening and endurance training 
• Electrical stimulation and other electro-physical modalities 
• Exercise prescription / functional rehabilitation 
• Whole body posture assessment and training 
• Advise on lifestyle modification 

 [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5871″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_row_inner disable_element=”yes” css=”.vc_custom_1696327810960{margin-bottom: 25px !important;}” _et_uniqid=”et_custom_uniqid_new_651be86abbbbd”][vc_column_inner css=”.vc_custom_1511425262163{padding-left: 0px !important;}” offset=”vc_col-xs-6″][vc_column_text][mpc_icon_list mpc_icon__icon_type=”image” mpc_icon__icon_image=”320″ mpc_icon__margin_divider=”true” mpc_icon__margin_css=”margin-right:15px;” mpc_icon__mpc_tooltip__border_divider=”true” mpc_icon__mpc_tooltip__border_css=”border-color:undefined;border-style:undefined;” mpc_icon__mpc_tooltip__padding_divider=”true” list=”%5B%7B%22title%22%3A%22Mobilisation%20and%2For%20manipulation%20of%20involved%20structure%20of%20the%20body%22%2C%22icon_type%22%3A%22image%22%7D%2C%7B%22title%22%3A%22Soft%20tissue%20work%20and%20focussed%20stretching%22%2C%22icon_type%22%3A%22image%22%7D%2C%7B%22title%22%3A%22Ergonomic%20advice%20%22%2C%22icon_type%22%3A%22image%22%7D%2C%7B%22title%22%3A%22Strengthening%20and%20endurance%20training%20%22%2C%22icon_type%22%3A%22image%22%7D%2C%7B%22title%22%3A%22Electrical%20stimulation%20and%20other%20electro-physical%20modalities%20%22%2C%22icon_type%22%3A%22image%22%7D%2C%7B%22title%22%3A%22Exercise%20prescription%20%2F%20functional%20rehabilitation%22%2C%22icon_type%22%3A%22image%22%7D%2C%7B%22title%22%3A%22Whole%20body%20posture%20assessment%20and%20training%20%22%2C%22icon_type%22%3A%22image%22%7D%2C%7B%22title%22%3A%22Advise%20on%20lifestyle%20modification%20%22%2C%22icon_type%22%3A%22image%22%7D%5D” list_margin_divider=”true” list_margin_css=”margin-bottom:10px;”][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Sports Injury Management and Rehabilitation” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696327820818{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”sports-injuiry”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579553801{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Injury to the musculoskeletal system is a common result of the demands placed on it by most sports’ requirements for rapid, repeated motion. In the acute phase, our skilled physiotherapists treat patients to minimize inflammation and discomfort, with the ultimate goal of getting them back to their pre-injury level of athletic performance. Our physiotherapists also offer tips on how to stay safe on the job and avoid future injuries. [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5869″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Post-Surgical Rehabilitation” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696327858199{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”post-surgical”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Post-operative rehabilitation is essential following the majority of orthopedic surgical operations in order to return the wounded area and the body as a whole to normal mechanics and function. Our comprehensive approach to rehabilitation could change the way joints and muscles work in parts of the body that were not changed by surgery. 

Rehabilitating from surgery requires a multi-pronged approach, with the first stages focusing on relieving pain, reducing swelling, and regaining mobility and strength. In the later stages of rehabilitation, the goal will be to restore the patient’s physical function, get them back to their sport, and help them avoid problems caused by compensating. 

Safe and effective exercise is a key component of post-operative rehabilitation, which aims to promote healing and restore normal function after surgical intervention. We use cutting-edge, evidence-based therapy techniques and work closely with orthopedic specialists to make sure our patients get the most out of their rehabilitation. 

We might also help people who are about to undergo surgery and require guidance on how to best prepare their bodies for the anesthesia and physical demands of the procedure through safe and effective exercise routines. This helps keep muscle mass and get some range of motion back before surgery. [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5866″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Whole Body Posture and Foot Scan” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696327944004{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”whole-body”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Having healthy muscles and bones is reflected in having good global posture. And yet, injuries and diseases of the musculoskeletal system are reaching epidemic proportions in both prevalence and incidence. If you want to avoid experiencing pain or injuries, come by our posture scan laboratory, and we’ll help you pinpoint where you’re going wrong. Static and dynamic posture analysis performed by our technology is highly accurate, allowing us to make informed treatment recommendations for our patients. [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5955″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Exercise Testing and Prescription” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696328014201{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”exercise-testing”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Our cardiorespiratory physiotherapy team performs noninvasive, field-based, submaximal exercise assessments to determine your exercise fitness. In addition to providing you with information about your fitness, they also compare your fitness levels to those of your cohort. Based on the results of these evaluations, we create a customized workout plan to help you regain strength and endurance, and hence, quality of life and function. To enhance health and performance, we also provide organized training sessions (both in-person and digitally). [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5951″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Home Rehabilitation Therapy” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696328068850{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”home-rehabilitation”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]It might be challenging to travel to a physiotherapy clinic for treatment and rehabilitation for a variety of reasons, including the severity of an injury or the absence of a caregiver or means of transportation. We bring top-notch physical treatment right to your doorstep. Our therapists come prepared with the tools they need to ease their patients’ suffering and get them back on their feet. Our home physiotherapy services aim to help patients regain as much function as possible prior to their injury.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5952″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Chronic Diseases Rehabilitation Programs” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696328137768{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”chronic-diseases”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Due to sedentary lifestyles, poor diets, and stress, the prevalence of chronic diseases like diabetes and hypertension is rising at an alarming rate. In the early stages, many of these diseases are reversible or preventable with a combination of a healthy diet, regular exercise, and other lifestyle changes. In these cases, our physiotherapist creates a special fitness plan just for you. We evaluate each client’s current fitness level using a battery of unique field-exercise tests, after which we formulate a unique plan of action to help them improve. When it comes to managing hypertension and diabetes, our physiotherapists offer guidance and instruction on the appropriate forms and levels of exercise. [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5953″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Neuro-rehabilitation” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696328212377{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”neuro-rehabilitation”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Strokes and other circulatory disorders, as well as spinal cord injuries, can have debilitating effects on bodily function. Neurorehabilitation on a grand scale is necessary for these diseases. At our clinics or in the convenience of your own home, we offer these options. It is the mission of our skilled physical therapists, occupational therapists, and speech therapists to restore your maximum degree of function and independence while enhancing your quality of life.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5878″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Workplace Health and Ergonomics” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696328313683{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”workplace-health”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Workplace factors such as fatigue, stress, and poor posture have all been linked to back and spine problems. Correct workstation posture, regular breaks, and office-based stretching can help lessen the discomfort that comes with sitting at a desk all day. The ripple effect of this is increased happiness and efficiency in the workplace. 

When it comes to occupational health, our clinic is second to none, offering guidance and classes on: 

• Ergonomic advice with regards to your workstation set up 
• Manual handling/lifting advice 

• Education and demonstration of office-based stretches 
• Postural retraining and advice for sitting and standing 
• Core strengthening programs 
• Regular breaks encouraged for good spinal health 

 [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5876″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Running Assessment” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696328355616{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”running-assessment”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_empty_space height=”30px”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”5873″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Sports Massage” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696328375100{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”sports-massage”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Sports massage is a specialized form of therapy for athletes and physically active individuals. We focus on enhancing performance, preventing injuries, and promoting recovery. Techniques vary based on the sport, needs, and training phase.

Various sports massages include:

Pre-event: Prepares athletes for optimal performance by increasing blood flow, flexibility, and reducing muscle tension.

Post-event: Aids recovery by reducing soreness, swelling, and promoting blood circulation.

Maintenance: Regular massages to prevent injuries and address muscle tension.

Injury rehabilitation: Helps in faster healing and returning to sports.

Trigger point therapy: Releases muscle knots and associated pain.

Deep tissue: Targets deep muscle layers, improving function and flexibility.

Stretching: Incorporates passive stretching to enhance flexibility.

The benefits of sports massages include:

• Improved muscle flexibility and reduced tension.
• Enhanced circulation for faster recovery.
• Prevention of injuries by identifying weaknesses.
• Pain relief and stress reduction.
• Increased range of motion and mental preparation for competitions.

Sports massage is beneficial for all physically active individuals, not just professionals.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”6176″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Podiatry” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1696821669926{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”podiatry”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Podiatry is a medical branch focusing on the foot, the ankle, and lower extremity conditions. Podiatrists are trained to diagnose and treat various issues, including sports injuries, diabetes-related complications, and gait abnormalities.

What we offer :

• Orthotics
• Specialized care for children and the elderly
• Care for sports-related and traumatic foot injuries

 [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Cardiac Rehab” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1698289109589{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”cardiacrehab”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]Cardiac rehab is a medically supervised program designed to improve heart health after a heart problem or surgery.  It usually involves exercise education on diet and stress management techniques. Cardiac rehab can help prevent a second heart attack and decrease the risk of death over one to three years after participating in the program. However, only 20% to 30% of those eligible each year enroll in a cardiac rehab program.

Cardiac rehab is a supervised program for people who have experienced heart conditions. The goal is to improve the person’s health and quality of life, prevent further deterioration, and reduce return to the hospital for heart–related issues. The rehab program includes exercise training, education, and counselling.

Who Will Need a Cardiac Rehab?

Cardiac rehab is for someone of any age who has had:

• A heart attack
• Heart failure
• Heart valve surgery
• A coronary artery bypass grafting
• A percutaneous coronary intervention, or stent placement

What Happens During Cardiac Rehab?

The staff will supervise you as you exercise. You’ll start out slowly according to their instructions. As you complete more sessions, you’ll gain confidence and endurance. Gradually the duration and intensity of the exercise will increase according to the fitness level and medical history. Your heart rate and blood pressure will be checked regularly to make sure you are safe while exercising.

What Exercise Do You Do at Cardiac Rehab?

Cardiac rehab exercises can vary depending on the fitness level and risk factors you started with. Exercise may include:

• Aerobic exercise like walking, riding a stationary bike, or using an elliptical or step trainer.
• Activities to strengthen muscles such as free weights or using a cable machine and resistance band.

 Benefits of Cardiac Rehab

• Help you recover and get stronger after a heart attack or a heart surgery.
• Get your body moving so your everyday activity is easier.
• Improve quality of life.
• Help lower your risk of having another heart attack.
• Decrease your risk of becoming very ill or dying from heart disease in the future.
• Help you with your shortness of breath and chest pain.

 [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”6231″][vc_single_image image=”6232″][vc_single_image image=”6230″][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”Clinical Pilates” font_container=”tag:h2|font_size:24px|text_align:left|color:%23000000″ google_fonts=”font_family:Catamaran%3Aregular|font_style:900%20black%3A900%3Anormal” css=”.vc_custom_1698301366204{margin-bottom: 10px !important;}” el_class=”resp-center resp_marg” el_id=”clinicalpilates”][vc_single_image image=”4363″ img_size=”full” css=”.vc_custom_1489579562424{margin-bottom: 15px !important;}” el_class=”resp-center”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=””]WHAT IS CLINICAL PILATES?

Pilates is a form of exercise that targets the deep postural muscles with precise movements. Pilates incorporates the use of special apparatus and equipment into movement routines designed to enhance flexibility, strength, and coordination. All Pilates exercises flow from the five essentials: – Breathing, cervical alignment, rib and scapular stabilization, and pelvic mobility. Each exercise is initiated by stabilizing the core muscles, including the abdominal, gluteal, and paraspinal muscles, and proceeds through a controlled range of motion.

Clinical Pilates is the combination of physiotherapy and Pilates approach which helps you in your recovery and restore your overall fitness and well–being. Clinical Pilates focuses on core strength, flexibility, and posture, it provides a solid foundation for physical wellness. Integration of Physiotherapy interventions such as manual therapy and Pilates can optimize the effectiveness of treatment in the management of an injury, and management of chronic pains.

The Pilates reformer, after mat exercises, is the most popular and used piece of Pilates equipment. It’s a sleek pulley system consisting of a sliding carriage and springs with varying degrees of tension. The reformer is an adaptable machine full of variety that is perfect for beginners, challenging for the avid fitness enthusiast, and suitable for those recovering from an injury.

The reformer can build muscular endurance efficiently in a non-weight-bearing manner, making it more comfortable for the joints. The reformer can train many parts and dynamics of the body in different ways.

The reformer offers benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

BENEFITS OF CLINICAL PILATES

• Improve posture and alignment.
• Enhanced core stability and control
• Improve shoulder and spine stabilization.
• Reduce chronic pain.
• Increase body awareness.
• Enhance rehabilitation and injury prevention.
• Improve strength and flexibility.
• Safe rehabilitation of joint and spinal injuries.
• Helps in pre/post-natal journey.
• Stronger pelvic floor muscles
• Prevention of diastasis recti

WHAT CAN YOU EXPECT FROM CLINICAL PILATES SESSIONS?

• Specificity and Tailored program
• Retraining of movement pattern
• Activation of specific muscles
• Increased muscle strength and length
• Improve posture, flexibility, balance, control, and overall well-being.

Our Services

• Mat Pilates

The flow of exercise is done on the mat, using body weight as resistance.

• Reformer Pilates

Uses the Pilates reformer machine and it’s generally more intense and dynamic.

• Pre Natal-Pilates

Incorporate mat and reformer exercises to prepare the body for the birth of your baby. Pre-Natal-Pilates help to strengthen the lower abdominal region and reduce low back pain, improve the strength of pelvic floor muscles, and prepare for delivery. Improve posture and focus on deep breathing which assists in delivery. Pre-natal Pilates also helps to prevent diastasis recti.

• Post Natal Pilates

Incorporate reformer and mat exercises, which helps in toning and strengthen the lower abdominal muscles and pelvic floor muscles and minimize diastasis recti.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”6214″][vc_single_image image=”6216″][vc_single_image image=”6217″][vc_single_image image=”6218″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]