Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Osteoarthritis
What is Osteoarthritis?
Osteoarthritis (OA) is the most widespread joint condition globally and a leading cause of disability in Singapore. It is marked by joint pain, stiffness, deformity, and reduced mobility. As pain levels worsen, the impact on everyday activities can become more significant.
Osteoarthritis (OA) is a complex disorder primarily linked to cartilage damage and the development of bony outgrowths at the joint margins, known as osteophytes. Its underlying pathology is also believed to involve abnormal scar tissue formation, ligament laxity, and inflammation of the synovial membrane.
Who is a risk of Osteoarthritis?
Because of its complex nature, osteoarthritis (OA) is influenced by multiple risk factors. Some of the most significant include:
- Age – risk increases as people get older.
- Genetics – family history can predispose individuals to OA.
- Obesity – excess body weight adds stress to weight-bearing joints.
- Joint injury or overuse – previous trauma or repetitive strain can accelerate joint wear.
- Gender – women are more likely to develop OA, especially after menopause.
- Poor joint alignment – abnormal bone structure or posture increases joint stress.
- Muscle weakness – weak supporting muscles can reduce joint stability.
- Other conditions – such as diabetes, gout, or inflammatory joint diseases.
What can physiotherapy do to treat osteoarthritis?
Physiotherapy is one of the treatments for osteoarthritis (OA) recommended by the National Institute for Health and Care Excellence (NICE). NICE is an independent organisation that advises the NHS on the most effective treatment options. At acephysiosports.com, we incorporate several physiotherapy techniques to help manage OA, including:
- Exercise therapy – strengthening and flexibility exercises to improve joint stability and mobility.
- Manual therapy – hands-on techniques such as joint mobilisations and soft tissue massage.
- Hydrotherapy – exercise performed in warm water to reduce joint stress and ease movement.
- Electrotherapy – modalities such as ultrasound or TENS to help manage pain and stiffness.
- Posture and gait re-education – correcting movement patterns to reduce joint strain.
- Assistive devices and supports – braces, walking aids, or orthotics to improve function.
- Patient education – advice on activity modification, pacing, and self-management strategies.
Summary
To make an appointment or to find out more information, please contact acephysiosports.com today at +65 81535374, email admin@acephysiosports.com , or book online.
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We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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Acephysio Sports have clinics located throughout the Singapore.
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