Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Arthritis
Physiotherapy for elderly people with arthritis
There are over a hundred different types of arthritis. The most common type of arthritis that affects the elderly is osteoarthritis (OA). This condition results from the degeneration of cartilage due to wear and tear. Physiotherapy at acephysiosports.com can help strengthen the muscles surrounding the affected joints, which may significantly reduce pain and improve function. For more information, call +65 81535374.
Diagnosis of arthritis
To diagnose arthritis, your doctor will ask about when your symptoms began, how quickly they are progressing, which joints are affected, and whether your pain worsens at certain times of the day or after specific activities. In addition, tests such as blood, urine, or joint fluid analysis and X-rays may be required to confirm the diagnosis. In some cases, your doctor may recommend an arthroscopy—a procedure that involves inserting a small camera into the joint to capture images of cartilage degeneration.
Symptoms of arthritis
The symptoms of arthritis often include joint pain, stiffness, a grating sound or sensation when moving the joint, and a reduced range of motion. Many individuals also experience muscle aches and fatigue. Arthritis can significantly affect day-to-day activities such as walking, climbing stairs, or even simple movements. In the hands, it may make tasks like writing, holding cutlery, or handling small objects more difficult. In the lower limbs, osteoarthritis commonly leads to pain while standing and challenges with stair climbing.
Treatment for arthritis
Treating arthritis often requires support from a specialist multi-disciplinary team. This may include doctors, surgeons, physiotherapists, occupational therapists, orthotists, and dietitians. Your doctor may recommend different approaches to help manage pain, such as medication, corticosteroid injections, or in some cases, joint replacement surgery.
Occupational therapists can teach you how to adapt daily tasks and may suggest aids or equipment to make them easier. A dietitian can advise on weight management strategies to ease the pressure on your joints and help reduce pain. Orthotists may provide braces or splints to support proper joint alignment during activity and ensure comfortable resting positions.
Physiotherapy for arthritis
Your physiotherapist at acephysiosports.com will carry out a detailed assessment to understand the type and nature of your symptoms, identify any functional difficulties, and help you set realistic, achievable goals. After a thorough evaluation by an experienced clinician, the frequency and number of treatment sessions will be discussed, along with the focus of future sessions to best meet your needs. A treatment plan for an individual with arthritis may include:
- Exercise therapy – tailored exercises to strengthen muscles and support affected joints.
- Pain management techniques – including manual therapy, heat/ice application, and relaxation strategies.
- Posture and movement correction – advice on improving joint alignment and reducing strain.
- Mobility training – to improve balance, walking patterns, and overall function.
- Joint protection strategies – guidance on reducing stress on joints during daily activities.
- Lifestyle and activity advice – education on pacing, safe exercises, and healthy routines.
- Weight management support – where appropriate, to reduce pressure on joints.
- Use of supports or braces – recommendations from orthotists to enhance stability and comfort.
Effective pain management is essential to allow you to perform strengthening exercises for the muscles that support your joints. Your physiotherapist may recommend different methods to relieve pain. For example, hot and cold bathing can be particularly useful for lower limb discomfort, while wax bath therapy is often effective for arthritis affecting the hands and fingers.
Hydrotherapy is especially beneficial for people with arthritis, as it allows safe strengthening and improved mobility in the comfort of a warm, shallow pool. At acephysiosports.com, our hydrotherapy pool is equipped with rails and ramp access, making it suitable for individuals of all ages and ability levels.
All individuals with osteoarthritis can benefit greatly from thorough assessment and regular physiotherapy treatment. The benefits of physiotherapy include:
- Pain relief – reducing discomfort through targeted therapies.
- Improved joint mobility – helping you move more freely and comfortably.
- Muscle strengthening – supporting and protecting the affected joints.
- Better posture and balance – reducing strain and lowering the risk of falls.
- Enhanced function – making everyday activities easier and more manageable.
- Education and self-management – learning techniques to protect your joints and maintain progress at home.
- Improved quality of life – enabling you to stay active, independent, and engaged in the activities you enjoy.
Your physiotherapist may recommend splints or braces to help protect your joints when needed. For example, a knee brace can provide support while walking, while a resting splint may be helpful for the wrists and hands during sleep. There are many types of orthotics available, and your specialist physiotherapist will guide you in choosing the most suitable option.
In addition, you will receive tailored lifestyle advice to support long-term mobility, including guidance on exercise tolerance and weight management strategies.
Why choose acephysiosports.com for arthritis treatment?
At acephysiosports.com, we understand how arthritis can affect your daily life, from simple movements to more demanding activities. Our experienced physiotherapists provide personalised treatment plans designed to reduce pain, improve mobility, and help you stay active and independent.
- Specialist expertise in managing osteoarthritis and other types of arthritis.
- Tailored exercise programmes to strengthen and protect your joints.
- Hydrotherapy sessions in a purpose-built pool with ramp and rail access.
- Supportive treatments including braces, splints, and lifestyle advice.
- A caring, professional team dedicated to helping you achieve your goals.
Physiotherapy can play a key role in relieving the symptoms of arthritis and improving your ability to carry out daily activities with confidence and safety. For your convenience, therapy sessions can be arranged at any of our clinic locations or in the comfort of your home.
To book an appointment or speak with a specialist physiotherapist about arthritis treatment, please call +65 81535374 or book online at acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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