Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Hyper Mobility Syndrome
What is hypermobility syndrome?
Hypermobility syndrome is a condition where certain joints have a greater range of movement than normal. While it is not a form of arthritis, it can increase the risk of developing osteoarthritis and may be managed in a similar way. Although some individuals with hypermobility syndrome experience no issues, the extra strain on joints, ligaments, and muscles can often cause significant pain and discomfort.
Physiotherapy is an effective way to strengthen the muscles surrounding hypermobile joints, providing better support and helping to reduce symptoms. At acephysiosports.com, our specialist physiotherapists are experienced in creating tailored treatment programs for managing hypermobility syndrome. There are various causes of hypermobility syndrome, and your physiotherapist will carry out a comprehensive assessment to identify the contributing factors. This assessment helps to develop a personalized physiotherapy program suited to your specific needs. The causes of hypermobility syndrome may include:
- Genetic predisposition or inherited joint laxity
- Connective tissue disorders such as Ehlers-Danlos syndrome
- Muscle weakness or imbalance around the joint
- Previous injuries that have stretched or damaged ligaments
- Rapid growth during childhood or adolescence
- Overuse or repetitive strain on certain joints
What are the symptoms of hyper mobility syndrome?
Your physiotherapist will assess your joints, muscles, and overall movement patterns to understand how hypermobility is affecting your daily life. Based on this assessment, a personalised physiotherapy programme will be created to improve joint stability, strengthen supporting muscles, and reduce pain. The treatment may also include education on safe movement strategies, posture correction, and exercises to prevent further strain or injury.
- Joint pain or discomfort, often after activity or prolonged positions
- Joint instability or frequent “giving way” of joints
- Muscle fatigue or weakness around hypermobile joints
- Soft tissue injuries such as sprains or strains
- Clicking, popping, or unusual movement in joints
- Difficulty with balance or coordination
- Early onset osteoarthritis in affected joints
How is hyper mobility syndrome diagnosed?
The two main types of assessments used to diagnose hypermobility syndrome are:
- Clinical Joint Assessment – A physiotherapist or doctor will examine the range of motion in multiple joints, checking for unusually large movement beyond the normal limits. Common scoring systems, such as the Beighton Score, are often used to quantify joint hypermobility.
- Functional and Symptom Assessment – This involves evaluating how hypermobility affects daily activities, muscle strength, balance, coordination, and any pain or discomfort experienced. It helps to determine the impact of hypermobility on function and guides a personalised treatment plan.
Physiotherapists at acephysiosports.com will assess the degree of your hypermobility using a combination of clinical tools and a comprehensive physical assessment. Physiotherapy can help manage any level of hypermobility syndrome, and starting treatment early is important to achieve the best possible outcomes.
How will physiotherapy help with hyper mobility syndrome?
A physiotherapy programme with acephysiosports.com will help by providing extra support to hypermobile joints, reducing pain and discomfort, and enabling you to maintain a healthy and active lifestyle. It can assist in:
- Strengthening the muscles around hypermobile joints to provide stability
- Improving joint control and coordination
- Reducing pain and discomfort associated with hypermobility
- Teaching safe movement patterns and posture techniques
- Enhancing overall fitness and physical activity levels
- Preventing secondary problems such as early-onset osteoarthritis
- Educating on self-management strategies and lifestyle modifications
What physiotherapy will be used for hyper mobility syndrome?
Physiotherapy treatment for hypermobility syndrome is tailored to each individual. Your physiotherapist at acephysiosports.com will assess your symptoms, joint stability, and overall function to determine the most effective combination of exercises, manual therapy, education, and supportive strategies. The goal is to strengthen muscles around hypermobile joints, improve balance and coordination, reduce pain, and enable you to maintain an active, healthy lifestyle safely.
- Individualised exercise programmes to strengthen muscles around affected joints
- Stretching exercises to maintain flexibility without overextending joints
- Balance and coordination training to improve stability
- Manual therapy techniques to support joint function and reduce discomfort
- Education on joint protection, posture, and safe movement strategies
- Use of supportive equipment such as braces or orthotics if necessary
- Guidance on pacing activities to manage fatigue and prevent injury
Summary
Hypermobility syndrome means that some of your joints move more than normal, which can lead to pain and a higher risk of injury. Physiotherapy is an effective way to strengthen the muscles and soft tissues around these joints to provide better support. The physiotherapists at **acephysiosports.com** will create an individualised treatment programme tailored to your needs to help you maximise your potential. Call **+65 81535374** to book an appointment today, or alternatively, book online.
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