Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Tingling / Pins & Needles
Tingling or pins and needles, medically referred to as paresthesia, is an altered sensation that often occurs temporarily when the blood supply to a nerve is reduced or interrupted. This can happen during prolonged pressure on a body part—such as sitting on a foot—which compresses the nerves. Once the pressure is relieved and blood flow is restored, the sensation typically resolves. However, in some cases, individuals may experience persistent or unexplained tingling. The most common underlying cause is nerve compression, often due to inflammation, swelling, or pressure from nearby tissues.
Causes of Pins and Needles
While occasional pins and needles are usually temporary and resolve once pressure on the nerve is relieved or blood flow is restored, persistent or recurrent symptoms may indicate an underlying condition. If the sensation becomes chronic, physiotherapy intervention can help address the root cause and improve nerve function. Several medical conditions are known to contribute to recurrent pins and needles, including:
- Cerebrovascular Accident (Stroke)
- Multiple Sclerosis
- Rheumatoid Arthritis
- Nerve Entrapment
- Diabetes
- Raynaud’s Disease
- Neuritis
How can Physiotherapy help with Pins and Needles?
Physiotherapy can help reduce the sensation of pins and needles by addressing the underlying causes and minimizing pressure on the affected nerves. Treatment strategies are tailored to the individual and may include:
- Assessing the cause of pins and needles
- Providing targeted treatments for the underlying issue
- Offering ergonomic advice to reduce strain
- Improving posture to relieve nerve compression
- Reducing swelling and pressure on the nerve
- Managing and decreasing local inflammation
The specific physiotherapy approach will depend on the origin of the symptoms. If a central nervous system condition is suspected, our team at Ace Physio Sports can refer you to the appropriate healthcare specialist.
What Physiotherapy Treatments can be expected for Pins and Needles?
A range of physiotherapy treatments can be used to help manage paresthesia (pins and needles), depending on its underlying cause. After a detailed assessment, a physiotherapist may recommend one or more of the following interventions:
- Stretching and mobility exercises
- Neural dynamic (nerve gliding) stretches
- Desensitisation techniques
- Ergonomic evaluation and workstation modifications
- Use of splints or supports
- Management of swelling and inflammation
Summary
Paresthesia—commonly experienced as pins and needles—can result from various medical conditions or biomechanical issues. If the sensation is frequent or persistent, a comprehensive physiotherapy assessment is essential. At Ace Physio Sports, our experienced team offers evidence-based treatment tailored to your needs. For an appointment, please visit www.acephysiosports.com or call us at +65 8153 5374
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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