Ace Physiotherapy and Sports in Singapore
-
Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Reduced Range of Movement
What is reduced range of movement?
A reduced range of movement occurs when a joint cannot move through its full motion. This can be caused by stiffness, discomfort, or pain, limiting the joint’s flexibility and fluidity.
Causes of Reduced Range of Movement
Reduced range of movement can be categorised into three primary types:
Mechanical
- Muscle Injury
- Ligament injury
- Tendon injury
- Pain
Neurological
- Proprioception
- Problem / injury with th e nerves
- Brain damage
- Complex regional pain syndrome – leads to decreased use of limb (immobilisation)
- Contractures due to abnormalities in nerve pathways
Infection
- Swelling
- Pain
- Rheumatoid arthritis
- Gonococcal joint infection (gonorrhoea)
- Non Gonococcal joint infection (bacterial)
Reduced range of movement can be active or passive.
- Active Range of Movement (AROM): This refers to the movement a person can perform on their own using their muscles, without any external assistance. A limitation in AROM may indicate muscle weakness, pain, or neurological involvement.
- Passive Range of Movement (PROM): This involves movement performed by another person (such as a physiotherapist) or equipment, with the individual being relaxed. A limitation in PROM may suggest joint stiffness, soft tissue shortening, or structural joint issues.
How can Physiotherapy help with reduced range of movement?
Reduced joint movement can significantly affect daily function. The physiotherapists at Acephysiosports.com are experienced in identifying the root cause of stiffness or restriction and guiding clients through effective recovery plans. They can:
- Perform a detailed physical assessment
- Explain the cause of the restriction in simple terms
- Tailor a treatment strategy to regain full movement
- Use evidence-based manual therapy and exercise techniques
- Support long-term joint health and mobility
What type of treatments can be expected for reduced range of movement?
At Acephysiosports.com, our physiotherapists are trained in a wide range of evidence-based techniques aimed at treating the cause of reduced mobility and associated discomfort. Common physiotherapy treatment methods include:
- Hands-on joint and soft tissue mobilisation
- Individualised exercise prescription
- Movement pattern correction
- Pain relief techniques such as dry needling or electrotherapy
- Balance and proprioception training
- Patient education for self-management
Summary
Improving joint mobility and reducing pain requires expert assessment and treatment. At Acephysiosports.com, our experienced physiotherapists can help you restore optimal joint function. Book your appointment today by calling +65 81535374.
Get treated today!
We have immediate appointments available today. Contact us to make an appointment.
Find out more »
We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
Find out more »
