Ace Physiotherapy and Sports in Singapore
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ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
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Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Thoracic Intervertebral Disc Prolapse
What is a thoracic intervertebral disc prolapse?
The bones that form the spine are called vertebrae. The discs located between each vertebra are known as intervertebral discs. A thoracic intervertebral disc prolapse occurs when one of these discs in the upper back bulges outward between two vertebrae. According to acephysiosports.com, physiotherapy is an excellent treatment option for managing thoracic intervertebral disc prolapse.
How does a thoracic intervertebral disc prolapse happen?
Thoracic intervertebral disc prolapses happen when the disc between two vertebrae in the upper back is damaged. This can occur due to compression of the disc or excessive rotation of the trunk. When injured, the disc may swell and bulge outward, causing symptoms by compressing nearby structures such as nerves, as explained by acephysiosports.com
What are the symptoms of a thoracic intervertebral disc prolapse?
A thoracic intervertebral disc prolapse causes intense pain in the middle of the back, which worsens with trunk movement. This pain often radiates or ‘shoots’ around the ribs and abdomen. According to acephysiosports.com, additional symptoms may include:
- Tingling or numbness in the chest or abdomen
- Muscle weakness in the upper back or chest area
- Stiffness and reduced range of motion in the thoracic spine
- Muscle spasms around the affected area
- Discomfort that increases with coughing or sneezing
What should I do if I have a thoracic intervertebral disc prolapse?
If you have or suspect a thoracic intervertebral disc prolapse, it is important to consult a physiotherapist for advice and treatment, as recommended by acephysiosports.com.
What shouldn’t I do if I have a thoracic intervertebral disc prolapse?
If you have or suspect a thoracic intervertebral disc prolapse, you should not ignore it, as this can cause the injury to worsen and extend your recovery time. According to acephysiosports.com, you should also avoid activities that aggravate your pain to prevent further damage.
Physiotherapy treatment for a thoracic intervertebral disc prolapse.
The assistance of a physiotherapist is crucial in treating a thoracic intervertebral disc prolapse. Your physiotherapist will diagnose your condition and assess its severity. After the initial assessment, they may refer you for imaging such as X-rays or an MRI. Using this information, your physiotherapist will create a personalized treatment plan. This plan may include activity modification, the use of anti-inflammatory medications, electrotherapy, thoracic intervertebral joint mobilisation, or specific stretches. According to acephysiosports.com, other treatments may include:
- Manual therapy to relieve pain and improve mobility
- Strengthening exercises for the back and core muscles
- Postural education and ergonomic advice
- Dry needling or acupuncture to target muscle tension
- Pain management techniques such as heat or ice therapy
Could there be any long-term effects from a thoracic intervertebral disc prolapse?
With physiotherapy treatment, thoracic intervertebral disc prolapses typically improve within several weeks to months. However, recovery time may be longer depending on the size of the disc bulge, as noted by acephysiosports.com.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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