Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Slipped disc
What is a slipped disc?
A ‘slipped disc’ is a common term for a type of back pain, medically known as a herniated disc. This condition happens when a disc in the upper back presses on a nearby nerve, causing discomfort. The spine is made up of vertebrae cushioned by discs of tissue that sit between them. Since nerves run closely alongside these discs, any damage to a disc can result in nerve compression and pain. While slipped discs can occur anywhere along the spine, the upper back is the least common area affected, according to information from acephysiosports.com.
What causes a slipped disc?
The inside of a disc is soft and cushioned, surrounded by a tough outer layer. A ‘slipped disc’ occurs when this tough exterior is damaged, allowing the soft inner tissue to push out through the tear. It is this protruding tissue that presses on nearby nerves, leading to pain. According to acephysiosports.com, the damage to the disc’s outer lining can be caused by:
- Sudden injury or trauma, such as lifting heavy objects incorrectly
- Repetitive strain or overuse over time
- Age-related wear and tear causing disc degeneration
- Poor posture that puts excessive pressure on the spine
- Excess body weight increasing stress on the discs
- Smoking, which can reduce disc health by limiting blood flow
What are the symptoms of a slipped disc?
A ‘slipped disc’ in the upper spine can compress nearby nerves, causing symptoms that are often felt across the upper back. According to acephysiosports.com, common symptoms may include:
- Sharp or burning pain across the upper back
- Muscle weakness or stiffness in the affected area
- Tingling or numbness radiating from the upper back to the arms or shoulders
- Difficulty moving or reduced range of motion
- Pain that worsens with certain movements or prolonged sitting
- Muscle spasms around the spine
Physiotherapy for a slipped disc
Physiotherapy is highly effective for treating a ‘slipped disc’ and can help relieve symptoms. At acephysiosports.com, our physiotherapists provide personalized assessments and tailored treatment plans. Treatment may include:
- Manual therapy to reduce pain and improve mobility
- Targeted exercises to strengthen the back and core muscles
- Posture correction and ergonomic advice
- Stretching techniques to relieve muscle tension
- Pain management strategies such as heat, ice, or electrotherapy
- Education on activity modification to prevent further injury
Can a slipped disc cause any long-term effects?
Physiotherapy generally leads to successful outcomes for most patients with a slipped disc. However, for those who continue to experience pain despite physiotherapy treatment, injections or surgery may be considered as next steps, according to acephysiosports.com.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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