Ace Physiotherapy and Sports in Singapore
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ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
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Scheuermann's Disease
What is Scheuermann’s disease?
Scheuermann’s disease is a postural deformity affecting the spine. Although called a disease, it is more accurately described as a condition and is commonly seen in younger athletes. Physiotherapy plays an important role in the treatment of Scheuermann’s disease.
How does Scheuermann’s disease happen?
The cause of Scheuermann’s disease is unknown.
What are the symptoms of Scheuermann’s disease?
Scheuermann’s disease often causes mild to moderate pain in the upper back, which tends to worsen with physical activity. The back may appear rounded, and individuals may feel stiffness when attempting to straighten their posture. In some cases, there may be no noticeable symptoms, and the condition is discovered incidentally during chest or spine X-rays taken for other reasons. Additional symptoms can include increased tightness in the hamstrings and lower back muscles, fatigue or aching after prolonged sitting or standing, reduced flexibility in the thoracic spine, postural imbalance such as a visible hump or rounded upper back, occasional numbness or tingling if nerves become irritated, and muscle spasms around the affected spinal area.
- Increased tightness in the hamstrings and lower back muscles
- Fatigue or aching after prolonged sitting or standing
- Reduced flexibility in the thoracic spine
- Postural imbalance, such as a noticeable hump or rounded upper back
- Occasional numbness or tingling if nerves are irritated
- Muscle spasms around the affected spinal area
What should I do if my child has Scheuermann’s disease?
If your child has, or you suspect they have, Scheuermann’s disease, it is important to consult a physiotherapist for professional advice and assessment. Meanwhile, they should avoid activities that worsen their back pain or put excessive strain on their spine to prevent further discomfort or progression of the condition.
Physiotherapy treatment for Scheuermann’s disease.
The assistance of a physiotherapist is important in the management of Scheuermann’s disease. Initially, they can assist in diagnosing the problem, which may require referral for imaging techniques such as an X-ray. Your physiotherapist will then devise a management plan that may involve activity modification, treatments to reduce back pain, and stretching or strengthening exercises designed to improve posture. Other treatments can include manual therapy to enhance spinal flexibility, postural education to promote proper alignment, the use of spinal bracing in more severe cases, hydrotherapy for gentle strengthening and pain relief, and ergonomic advice for school and daily activities. The physiotherapist will customize the plan to suit the individual’s needs and regularly monitor progress to ensure the best outcome.
- Manual therapy to improve spinal flexibility
- Postural education to promote proper alignment
- Use of spinal bracing in more severe cases
- Hydrotherapy for gentle strengthening and pain relief
- Ergonomic advice for school and daily activities
What shouldn’t I do if my child has Scheuermann’s disease?
If your child has, or you suspect they have, Scheuermann’s disease, you should not ignore the problem. Ignoring it may lead to the condition worsening, prolong the recovery period, and increase the risk of developing a spinal deformity. Early assessment and appropriate management are essential to help prevent these complications.
Could there be any long-term effects from Scheuermann’s disease?
If Scheuermann’s disease is appropriately managed, it typically does not cause any long-term effects. However, it can take up to two years for the condition to fully settle. During this time, it is important for your child to consistently perform a routine of stretching and strengthening exercises designed to maintain or improve their posture. This routine helps to reduce postural deformities as the condition resolves.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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