Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
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Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Postural Kyphosis
What is a postural kyphosis?
A kyphosis is the natural outward curve of the thoracic spine (upper back) that supports the spine and allows for movement. When this curve becomes over-exaggerated due to poor posture, it is referred to as postural kyphosis. Physiotherapy is an effective treatment for correcting postural kyphosis, helping to improve alignment, reduce discomfort, and restore normal spinal function.
What can cause a postural kyphosis?
Poor standing posture and prolonged slouched sitting place excessive strain on the joints and soft tissue structures of the upper back, neck, and shoulders. The muscles, ligaments, and tendons are the structures most commonly affected. These postures are often seen in office workers and individuals whose jobs require extended periods of driving or sitting. Postural kyphosis is also prevalent among athletes who maintain such positions for long durations, including cyclists, lacrosse players, and hockey players.
What are the symptoms of a postural kyphosis?
Symptoms of postural kyphosis typically occur only when poor posture is maintained for an extended period, and are not usually present during normal everyday activities. Pain and stiffness may be experienced in the upper back and neck, and muscle spasms can develop in these regions. Aching or burning sensations are also common, often easing with a change in position. Other possible symptoms include:
- Pain and stiffness in the upper back and neck
- Muscle spasms in the affected areas
- Aching sensations in the upper back and neck
- Burning feelings in the same regions
- Relief of symptoms after changing position
What should I do if I have a postural kyphosis?
Physiotherapy can effectively correct poor posture, helping to minimise symptoms and restore an active, normal lifestyle. To aid recovery, it is important to avoid activities that promote poor posture and to make a conscious effort to maintain proper alignment. Taking regular breaks from prolonged sitting or standing allows you to mobilise your spine, reduce stiffness, and prevent symptoms from recurring.
Physiotherapy for a postural kyphosis
Heat rubs and hydrotherapy can be effective in reducing muscle spasms and alleviating pain. Physiotherapy treatment often combines gradual range-of-movement and strengthening exercises with postural training and guidance. An ergonomic assessment in the workplace can help you become more aware of your posture and ensure that your seating and desk height are correctly adjusted to promote good spinal alignment. Other physiotherapy treatments include:
- Heat rubs to help reduce muscle spasm and pain
- Hydrotherapy for pain relief and muscle relaxation
- Gradual range-of-movement exercises
- Strengthening exercises to support posture
- Postural exercises and advice
- Ergonomic assessment in the workplace to ensure correct seating and desk height
- Education on maintaining proper posture during daily activities
What shouldn’t I do if I have a postural kyphosis?
You should not ignore your symptoms if you suspect postural kyphosis. The longer poor posture continues, the harder it will be to correct. Avoid sitting or standing for prolonged periods, and if your work requires it, make sure to change positions regularly to reduce strain on your spine.
Can postural kyphosis have any long-term effects?
The longer you ignore symptoms of postural kyphosis, the harder and longer it will take to achieve successful correction. In severe cases, the condition can place additional pressure on nearby nerves, leading to neurological symptoms such as pins and needles, numbness, and muscle weakness. These symptoms tend to be more persistent and challenging to treat. Physiotherapy can help address and manage all of these issues.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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