Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Muscular Spasm
What is muscular spasm in the upper back?
A muscle spasm is an involuntary contraction of a muscle, and it commonly occurs in large muscle groups, including those in the upper back. Physiotherapy is an excellent treatment for muscle spasms in the lower back.
What can cause muscular spasm in the upper back?
A muscle spasm is the body’s protective response to prevent movement. It often occurs after bending, twisting, or heavy lifting injuries. Muscle spasms may also develop around an injured area, such as fractures or nerve injuries, to protect it and minimise further movement.
What are the symptoms of muscular spasm in the upper back?
You may experience pain, cramping, or stiffness in the affected muscle, often in the upper back and sometimes extending to the neck and shoulders. Redness and swelling may be present, and moving the area can cause significant pain and discomfort. Finding a comfortable position—especially when lying down—can be difficult, which may disrupt your sleep. Additional symptoms can include:
- Tenderness when touching the affected area
- A feeling of tightness or knots in the muscle
- Reduced range of motion
- Muscle weakness in the surrounding area
- Spasms that occur suddenly and repeatedly
What should I do if I have muscular spasm in my upper back?
If you notice symptoms of muscle spasm, physiotherapy can be a highly effective way to reduce pain and support your return to an active lifestyle. Applying ice to the area—such as frozen peas wrapped in a damp tea towel or an ice pack—may help reduce pain and swelling. Starting a physiotherapy programme as soon as possible is recommended to optimise your recovery.
Physiotherapy for muscular spasm in the upper back.
You will be guided through effective range-of-movement and strengthening exercises, and hydrotherapy may be included as part of your programme. Electrotherapy techniques, such as ultrasound and Megapulse, can be used to reduce pain and promote the healing process of the affected muscle. Massage therapy may also be applied to relieve the spasm and help restore normal movement.
- Effective range-of-movement and strengthening exercises
- Hydrotherapy as part of the exercise programme
- Electrotherapy techniques, such as ultrasound and Megapulse, to reduce pain and promote healing
- Massage therapy to relieve spasm and restore normal movement
What shouldn’t I do if I have muscular spasm in my upper back?
If you suspect you might have a muscle spasm in your upper back, you should avoid trying to treat the condition yourself. While it is generally a straightforward issue, it is important to seek professional advice from a physiotherapist, who can guide you on which activities are safe and which should be avoided during recovery. Excessive movements, such as twisting or heavy lifting, should be avoided as they can aggravate the problem and delay healing.
Can muscular spasm in the upper back have any long-term effects?
With an effective treatment programme, muscle spasms can often be resolved relatively easily through physiotherapy. However, if symptoms are ignored, recovery may take longer, and there is a risk of lasting complications affecting muscle function. Physiotherapy can also be beneficial for more chronic cases of muscle spasm, although treatment for these conditions typically requires a longer period to achieve full recovery.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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