Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Decompression
Thoracic decompression
Thoracic decompression is a surgical procedure performed to relieve pressure on the spinal cord or nerves in the upper back. When part of the thoracic spine narrows and compresses nearby nerves, it can cause pain, numbness, or tingling in the chest and arms. To address this, the surgeon carefully removes bone or disc material that is pressing on the nerves, helping to reduce discomfort and restore function. The operation is carried out under general anaesthetic, with the patient positioned face down to provide access to the affected area of the spine. Thoracic decompression is usually recommended for individuals experiencing severe pain or progressive neurological symptoms such as weakness, numbness, or loss of coordination.
Physiotherapy Before Thoracic Decompression
Physiotherapy plays a key role in preparing for thoracic decompression surgery. Strengthening the back muscles beforehand helps support recovery and may improve surgical outcomes. Your physiotherapist will guide you through simple exercises to build strength and flexibility, which you can continue practicing in the weeks leading up to your operation.
Symptoms Following Thoracic Decompression
After surgery, your physiotherapist will encourage you to begin gentle movement as soon as possible, usually within the first 24 hours, depending on your comfort and pain levels. Some pain is expected after the procedure, but this is managed with appropriate medication. You will also be supported in safely resuming walking and given tailored exercises to continue at home. Hospital stay length can vary, but most patients remain admitted for around 3 to 6 days, depending on individual progress and recovery.
Physiotherapy Following Thoracic Decompression
At Acephysiosports.com our specialist physiotherapists provide personalised rehabilitation programmes designed to speed up recovery and help you return to everyday life as quickly and safely as possible. Starting physiotherapy soon after surgery is important for achieving the best outcomes. Through guided exercises and treatments, we focus on improving strength and flexibility in the back, hips, and legs while supporting you in regaining independence for daily, work, and leisure activities.
1–2 Weeks
In the first couple of weeks after surgery, your physiotherapist at acephysiosports.com will carry out an initial assessment and introduce gentle exercises aimed at restoring spinal mobility. Passive and active stretches may be included to help re-train muscle activation. To ease pain and reduce inflammation, treatments such as massage, ultrasound, and other manual techniques may be used. At this stage, you will also receive advice on pain management and safe movement to build confidence and reduce fear of activity.
2–6 Weeks
As your recovery progresses, treatment will begin to target flexibility and strength in the back, abdominals, hips, and legs. Your physiotherapist may also provide ergonomic guidance on posture, seating, and lifting to prepare you for a safe return to work and daily activities. Walking regularly is encouraged to improve general fitness. Depending on your needs, therapy may include:
- Gentle mobility exercises
- Isometric abdominal strengthening
- Strengthening for quads, hamstrings, and glutes
- Stretching and joint mobilisation
- Progressed walking distance
- Stationary cycling
- Hydrotherapy
6 Weeks Onwards
By six weeks, rehabilitation will focus on building muscle coordination, endurance, and strength. Exercises will be progressed to support your return to both work and recreational activities. Functional and sport-specific training may also be introduced at this stage to meet your lifestyle needs. Typical interventions may include:
- Strengthening the back through full range
- Further progression of walking distance
- Activity-based training for work or sport
12+ Weeks
Beyond twelve weeks, physiotherapy will continue to consolidate your strength and independence. Your physiotherapist will ensure you feel safe, confident, and capable of managing everyday activities on your own. The pace of progress will be guided by your individual recovery needs and goals.
At Acephysiosports.com, our experienced physiotherapists are committed to supporting you through every stage of your recovery. With a structured and personalised programme, we aim to help you regain maximum function and return to work, leisure, and sport as quickly and safely as possible.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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