Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Referred Pain
What is referred pelvic pain?
Referred pain is discomfort that is felt in a different location from its source. In the case of pelvic pain, it may originate from nerves exiting the lower back (lumbar spine) and be felt in areas such as the hips, lower back, or thighs. Referred pelvic pain is common, and physiotherapy can be highly effective in treating its symptoms.
How does referred pelvic pain occur?
Referred pelvic pain can arise from several different causes. Sometimes, pain from internal organs in the pelvic region is felt elsewhere in the body—this is known as visceral pain. In other cases, degenerative conditions such as osteoarthritis of the lumbar spine may compress or irritate spinal nerves, leading to referred pain in the pelvis. Additional causes may include rheumatoid arthritis, symphysis pubis dysfunction, and sacroiliac joint disorders.
What are the symptoms of referred pelvic pain?
Symptoms of referred pelvic pain may include pain, pins and needles, and numbness in the affected areas. These symptoms can impact your mobility, making it more difficult to perform everyday activities such as walking or climbing stairs. Other possible symptoms include:
- A deep, aching sensation in the hips, thighs, or lower back
- Intermittent pain that may worsen with activity
- Weakness or a feeling of heaviness in the legs
- Pain that does not improve with local treatment of the pelvis
What should I do if I have referred pelvic pain?
If you experience any symptoms of referred pelvic pain, it is important to seek a professional opinion as early as possible. Diagnostic investigations such as an X-ray, MRI, or CT scan may be required to accurately identify the source of your pain. Once the cause is confirmed, an individualised physiotherapy programme can be developed to support your recovery and restore normal function.
Physiotherapy treatment for referred pelvic pain.
Physiotherapy for referred pelvic girdle pain may involve a combination of strengthening and stretching exercises, functional electrical stimulation, and electrotherapy techniques. Additional treatment options may include:
- Hydrotherapy
- Acupuncture
- Soft Tissue Treatment
- Exercise Programmes
What shouldn’t I do if I have referred pelvic pain?
If you suspect that you may be experiencing referred pelvic pain, it is important not to ignore your symptoms. Avoid continuing with your usual daily activities until you have been properly assessed. A physiotherapist can guide you on appropriate activities and exercises to support your recovery, as well as advise you on movements or habits that may worsen your condition.
Could there be any long-term effects referred pelvic pain?
The recovery time for referred pelvic pain varies depending on its underlying cause. While it may take several months, physiotherapy is an effective approach to support recovery and help you return to a normal, active lifestyle.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Sat: 8am - 4pm
Sun: On Appointment Basis
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