Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Pelvic Pain
What is pelvic pain?
Pelvic pain refers to any discomfort experienced in the pelvic region. It can be classified as acute (lasting less than three months) or chronic (persisting for more than three months). Physiotherapy plays a key role in managing and reducing pelvic pain, helping to restore function and improve quality of life.
How does pelvic pain occur?
Pelvic pain is a broad term that can include many different conditions. Possible causes of pelvic pain include:
- Musculoskeletal dysfunction, such as pelvic joint or muscle imbalances
- Postural issues placing strain on the lower back and pelvis
- Pregnancy-related changes, including pelvic girdle pain
- Trauma or injury to the pelvic region
- Surgical complications or scar tissue
- Nerve entrapment or irritation, such as pudendal neuralgia
- Chronic conditions like endometriosis or irritable bowel syndrome
- Urinary or reproductive system disorders, including bladder dysfunction or pelvic organ prolapse
What are the symptoms of pelvic pain?
The primary symptom of pelvic pain is discomfort or aching in the pelvic region. You may also notice localised swelling or bruising, often due to underlying tissue damage. Pelvic pain can significantly interfere with your daily activities, making it difficult to walk long distances, climb stairs, or sit for extended periods. Other symptoms may include:
- Sharp or dull pain in the lower abdomen, hips, or groin
- Pain that worsens with movement or prolonged standing
- Stiffness or reduced mobility in the pelvic or hip joints
- Clicking or locking sensations in the pelvis
- Referred pain to the thighs or lower back
- Difficulty with activities such as bending, lifting, or transitioning from sitting to standing
What should I do if I have pelvic pain?
Obtaining a professional diagnosis for pelvic pain is essential to ensure effective treatment and recovery. Your healthcare provider may recommend diagnostic tests such as X-rays, CT scans, or MRI scans to accurately identify the cause and location of the issue. Once a diagnosis is confirmed, you can begin a personalised physiotherapy programme designed to relieve pain, restore mobility, and support your return to an active lifestyle.
Physiotherapy treatment for pelvic pain.
You will receive a tailored combination of physiotherapy treatments based on your specific symptoms and condition. Your physiotherapist may incorporate a variety of techniques, including a personalised home exercise programme, joint mobilisations, and electrotherapy. Additional treatment options may include:
- Soft tissue massage
- Postural correction and ergonomic advice
- Core strengthening exercises
- Stretching and flexibility work
- Pelvic floor rehabilitation (if relevant)
- Gait re-education and walking aid training
What shouldn’t I do if I have pelvic pain?
Do not ignore your symptoms if you suspect pelvic pain. Delaying treatment can worsen your condition, prolong your recovery, and increase the risk of long-term complications. Early assessment and intervention are key to a full and speedy recovery.
Could there be any long-term effects from pelvic pain?
The length of your recovery will depend on the underlying cause of your pelvic pain. Seeking a professional diagnosis at the earliest signs of symptoms and starting physiotherapy promptly can significantly optimise your recovery. Early intervention will help you return to your normal daily activities more quickly and reduce the risk of long-term issues.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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