Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Postural Neck Pain
What is Postural Neck Pain?
Postural neck pain occurs when poor posture places excessive strain on the muscles and structures that support your head. This pain often develops after holding an incorrect posture for a long time. It may spread down your upper back and sometimes into your arms. If a nerve becomes irritated, you might also experience tingling or pins and needles sensations.
Physiotherapy and Postural Neck Pain
Postural neck pain can make everyday activities uncomfortable and challenging. The good news is that physiotherapy is very effective in treating this condition and can help speed up your recovery. Through targeted treatments, physiotherapy can assist with the following aspects when managing postural neck pain:
- Decreasing pain
- Improving posture
- Educating on ergonomics and posture
- Improving range of movement
- Restoring normal function
- Strengthening the surrounding muscles
These treatments work together to promote healing and support your recovery. Physiotherapists use a range of techniques, which may be combined during your rehabilitation program, including:
- Massage
- Manual therapy
- Heat and ice therapy
- Electrotherapy acupuncture
- Strengthening exercises
- Stretching exercises
- Range of movement exercises
- Education and advice
- Ergonomic assessment at work
A combination of these treatments can help speed up and improve the recovery process for postural neck pain.
Summary
Postural neck pain develops when poor posture is held for long periods, leading to discomfort, pain, and reduced ability to carry out daily activities. Physiotherapy offers effective treatment options that support recovery and help restore normal function. The experienced physiotherapists at Ace Physio Sports specialize in assessing and managing postural neck pain.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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Acephysio Sports have clinics located throughout the Singapore.
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