Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Postural Kyphosis
What is a postural kyphosis?
Postural kyphosis is an excessive forward rounding of the upper back, known as the thoracic spine. This often causes the chin to jut forward from its normal position. Physiotherapy is an effective way to help reduce the symptoms and improve posture in cases of postural kyphosis.
What can cause postural kyphosis?
Postural kyphosis develops when a person frequently sits or stands in a slouched or hunched position, which increases the natural curve of the upper spine. It often begins during adolescence and can worsen with age, making it more common among older adults.
What are the symptoms of postural kyphosis?
Many people with postural kyphosis may not experience any symptoms. However, the rounded upper back and forward-poked chin can be clearly seen when viewed from the side, whether sitting or standing. Postural kyphosis can also lead to other issues, such as neck and upper back pain, stiffness, limited movement, balance problems, and headaches. Additional symptoms include:
- weakness
- numbness
- spasm
- tingling / pins and needles
What should I do if I have postural kyphosis?
Whether or not you are experiencing symptoms, it is advisable to schedule an assessment with a physiotherapist if you have postural kyphosis. Early evaluation can help manage the condition effectively and prevent potential complications.
Physiotherapy for postural kyphosis
The physiotherapy approach for postural kyphosis depends on factors such as your symptoms, age, and activity level. Your physiotherapist will conduct a detailed assessment before recommending any treatments. Common physiotherapy treatments may include:
- Electrotherapy
- Manipulation / Mobilisation
- Exercise Programmes
- Soft Tissue Treatment
- Proprioceptive Exercise
Does postural kyphosis have any long-term effects?
Yes. If left untreated, postural kyphosis can gradually worsen over time. Even if it is currently painless, without improving your flexibility, muscle strength, and posture, you are more likely to develop related problems such as pain and reduced mobility in the future.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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