Neck Slipped Disc

What is a slipped disc in the neck?

The neck consists of seven bones called vertebrae, separated by shock-absorbing discs. Each disc has a tough outer layer and a soft, gel-like center. The spinal cord runs through these vertebrae, and at each level, nerve roots branch out to supply sensation and movement to the head, neck, shoulders, and arms.

When the tough outer layer of a disc tears, the soft inner gel can bulge out, pressing on nearby nerve roots. This condition is often called a slipped disc, though terms like herniated, prolapsed, or ruptured disc are also used. The name "slipped disc" can be misleading because the disc itself does not actually slip out of place — it’s the inner material that protrudes.

Physiotherapy is a highly effective treatment for a slipped disc in the neck, helping to reduce pain and restore function.

Above: Mobilisations of the vertebrea in the cervical spine to relieve pain and stiffness

What causes a slipped disc in the neck?

A disc can herniate, or "slip," when the joints between certain vertebrae become overstrained. This often happens if stiffness in some joints forces other parts of the neck to move more than usual, leading to abnormal movement patterns and wear and tear on those areas.

Above: Soft tissue massage of the muscle and connective tissues in the neck by specialist MSK therapist

What are the symptoms of a slipped disc in the neck?

Slipped discs in the neck most commonly occur between the sixth and seventh vertebrae. When a disc presses on a nerve root, symptoms depend on which nerve is affected. Pain doesn’t always appear in the neck itself. Usually, symptoms affect one side of the body and may be felt in areas such as the back of the head, neck, shoulder, shoulder blade, arm, and hand. Other common symptoms of a slipped disc in the neck include:

  • Massage
  • Exercise Programmes
  • Vestibular rehabilitation
  • Soft Tissue Treatment
  • Proprioceptive Exercise

What should I do if I have a slipped disc in my neck?

If you suspect that you may have a slipped disc in your neck, you should arrange a physiotherapy assessment as soon as possible. Early treatment can help reduce pain and improve your recovery.

What shouldn’t I do if I have a slipped disc in my neck?

If you experience symptoms suggesting a slipped disc, do not ignore them. It is important to seek advice from a medical professional promptly to prevent further complications and receive the right care.

Above: Passive stretches and mobilisations of the cervical spine and muscles of the neck to relieve pain and stiffness

Physiotherapy treatment for a slipped disc in the neck

Physiotherapy plays a crucial role in effectively treating a slipped disc in the neck. Your physiotherapist will begin with a thorough assessment to diagnose the issue accurately. Based on this diagnosis, they will develop a personalised treatment plan tailored to your needs. Treatment typically focuses on improving range of motion and strengthening the muscles that support your neck, especially the deep stabilising muscles.

If abnormal movement patterns are identified, your physiotherapist will work to correct them, helping to reduce stress on overused or vulnerable joints. You will also learn stretches to lengthen tight tissues and nerve mobilising exercises to maintain nerve flexibility. Other treatment options may include:

  • Proprioceptive Exercise
  • Soft Tissue Treatment
  • Massage
  • Exercise Programmes

Does a slipped disc in the neck have any long-term effects?

While physiotherapy is effective for many patients, it may not work for everyone. In cases where the disc herniation is severe, emergency surgery might be required before physiotherapy can begin. For those who continue to experience severe symptoms after 12 weeks of physiotherapy, surgery to remove the part of the disc pressing on the nerve may be considered. There are several surgical options available for treating a slipped disc in the neck.

Above: Passive stretch of the trapezius muscle in the neck by therapist

To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.

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