Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Neck Pain
What is neck pain?
"Neck pain refers to discomfort or soreness that arises when the tissues, muscles, joints, or other structures in the neck become strained, inflamed, or injured. It can be caused by many factors, including poor posture, sudden movements, or underlying medical conditions."
- Acute nerve root pain
- Apophyseal wry neck
- Discogenic wry neck
- Whiplashs
How does neck pain happen?
Neck pain happens when the muscles, bones, nerves, or other parts of the neck get injured or irritated. This can be from things like poor posture, sudden movements, or strain from daily activities.
What does neck pain feel like?
Neck pain can feel like a constant dull ache or a sharp, sudden pain. Sometimes, the pain spreads to your head, shoulders, or arms. Moving your neck might make the pain worse, and it can also make it hard to turn your head fully. Other signs of neck pain can include stiffness, muscle tightness, or a tingling sensation.
- reduced range of movement
- swelling/inflamation
- stiffness
- weakness
- numbness
- spasm
Physiotherapy treatment for neck pain.
Physiotherapy plays a key role in relieving and managing neck pain. At Ace Physio Sports, your physiotherapist will first assess your condition, identify the cause, and determine how severe it is. Based on this, they will create a personalised treatment plan to help reduce pain and restore normal movement.
Initial treatment may focus on techniques to ease discomfort, followed by a tailored program of stretching and strengthening exercises aimed at getting you back to your regular activities. These exercises also help prevent neck pain from returning in the future. Additional treatment options may include:
- Proprioceptive Exercise
- Postural Realignment
- Acupuncture
- Massage
Could there be any long-term effects from neck pain?
In most cases, neck pain does not lead to lasting problems if it is correctly diagnosed and treated on time. With proper care, most people recover within a few days to a few weeks. However, one of the most common long-term issues linked to neck pain is its tendency to return, especially if the underlying cause is not addressed or preventive measures are not followed.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
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