Ace Physiotherapy and Sports in Singapore
-
Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Neck Muscular Strain
What is a muscular strain in the neck?
A neck muscular strain happens when the muscles in the neck are stretched or injured, causing discomfort and limited movement. With proper physiotherapy treatment, these symptoms can be effectively managed and improved.
What Can Cause a Muscular Strain in the Neck?
Neck muscle strain can result from various causes, such as overstretching, sudden jerky movements, or maintaining poor posture for extended periods. Common contributors include sleeping without adequate pillow support and holding the neck in awkward positions for long durations—for example, cradling a phone between your ear and shoulder.
What Are the Symptoms of a Muscular Strain in the Neck?
A neck muscular strain typically causes a dull, aching pain accompanied by stiffness in the neck. It can also lead to headaches and discomfort when moving the head. Additional symptoms may include:
- weakness
- spasm
- tingling / pins and needles
What Should I Do If I Have a Muscular Strain in My Neck?
If you suspect a muscular strain in your neck, it’s important to schedule a physiotherapy assessment as soon as possible. Meanwhile, try to keep your neck moving gently and maintain good posture throughout the day to support healing.
What Shouldn’t I Do If I Have a Muscular Strain in My Neck?
Avoid ignoring the pain or hoping it will resolve on its own. Leaving a neck muscular strain untreated can result in chronic pain, stiffness, limited movement, and persistent headaches. Early treatment helps prevent these long-term issues.
Physiotherapy for a muscular strain in the neck.
Physiotherapy plays a crucial role in treating a muscular strain in the neck. Your physiotherapist will first assess your injury to understand its severity and develop a personalised treatment plan. Early treatment focuses on reducing pain and restoring neck movement. Techniques used may include:
- Electrotherapy
- Exercise Programmes
- Massage
- Postural Realignment
- Soft Tissue Treatment
Does a muscular strain in the neck have any long-term effects?
Physiotherapy plays a crucial role in treating a muscular strain in the neck. Your physiotherapist will first assess your injury to understand its severity and develop a personalised treatment plan. Early treatment focuses on reducing pain and restoring neck movement. Techniques used may include:
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
Get treated today!
We have immediate appointments available today. Contact us to make an appointment.
Find out more »
We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
Find out more »
