Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Herniated Disc
What is a herniated disc?
A herniated disc occurs when one of the discs between the vertebrae in your neck bulges or protrudes outward, often pressing on nearby nerves. These discs are round, cushioning structures that act as shock absorbers in the spine. When a disc is damaged or under pressure, it can slip out of place and compress a spinal nerve, leading to pain, numbness, or weakness in the neck, shoulders, or arms.
What causes a herniated disc?
A herniated disc occurs when the outer layer of the disc, which is tough and fibrous, becomes damaged or weakened. This allows the soft, gel-like inner core to push through the outer layer and press on nearby nerves. The damage to the disc lining can be caused by:
- Wear and tear
- Trauma
What are the symptoms of a herniated disc?
A herniated disc in the neck can compress nearby spinal nerves, some of which extend down into the arm. As a result, symptoms may appear not only in the neck but also radiate into the shoulder, arm, or even hand. Common symptoms include:
- Pain in the neck, shoulder or arm
- Pain inhibited movement
- Muscle weakness
- Pins and needles
- Numbness
Physiotherapy for a herniated disc
Physiotherapy can be highly effective in managing a herniated disc and relieving its symptoms. At Ace Physio Sports, our experienced physiotherapists will assess your condition thoroughly and provide personalised treatment. Depending on your needs, physiotherapy may include:
- Heat therapy
- Ultrasound
- Postural advice and exercises
- Range of movement exercises
- Stretching exercises
- Strengthening exercises
- Mobilisations
Can a herniated disc cause any long-term effects?
In most cases, physiotherapy leads to significant improvement and long-term relief from symptoms. However, if pain persists despite conservative treatment, further interventions such as corticosteroid injections or surgery may be considered. Early diagnosis and targeted physiotherapy greatly reduce the risk of long-term complications.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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Acephysio Sports have clinics located throughout the Singapore.
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