Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Discogenic Wry Neck
What is Discogenic Wry Neck?
Discogenic wry neck is a condition where pain and stiffness in the neck arise from irritation or injury to one or more of the intervertebral discs—these are the shock-absorbing pads located between the bones (vertebrae) in the cervical spine. The pain is often sudden and can limit your ability to turn or move your neck. Physiotherapy is an effective treatment option, helping to relieve pain, restore movement, and promote recovery.
How Does Discogenic Wry Neck Happen?
Discogenic wry neck typically occurs after sleeping in an awkward position for an extended period. Poor neck posture during sleep can place stress on the intervertebral discs, leading to irritation or inflammation. This results in sudden neck pain and stiffness upon waking.
What Are the Symptoms of Discogenic Wry Neck?
Discogenic wry neck causes neck pain, which sometimes radiates into the head, shoulder and / or arm. This is pain is usually constant and is generally more painful when moving the head. In most situations it will restrict full neck movement. Other symptoms include:
- reduced range of movement
- swelling/inflamation
- stiffness
- weakness
- numbness
- spasm
- tingling / pins and needles
Physiotherapy for Discogenic Wry Neck
Physiotherapy plays a key role in treating discogenic wry neck. Your physiotherapist will begin by assessing your condition, identifying the severity of the disc involvement, and developing a tailored treatment plan. Early treatment often focuses on reducing pain and inflammation, followed by guided exercises to restore normal neck movement.
- Manipulation / Mobilisation
- Exercise Programmes
- Massage
- Postural Realignment
- Soft Tissue Treatment
- Proprioceptive Exercise
Are There Any Long-Term Effects of Discogenic Wry Neck?
Discogenic wry neck typically does not lead to any long-term problems when it is properly diagnosed and treated early. Most individuals recover within a few days with the help of appropriate physiotherapy.
However, the main concern with this condition is its tendency to re-occur, especially if underlying issues like poor posture, weak neck muscles, or poor sleeping habits are not addressed. Ongoing physiotherapy and postural education can help reduce the risk of future episodes.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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