Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Shin Splints
What are shin splints?
Shin splints, medically known as tenoperiostitis, refer to inflammation at the site where tendons attach to the shin bone (tibia). Physiotherapy plays a vital role in the effective treatment and management of shin splints.
How do shin splints happen?
Shin splints are typically caused by overuse of the lower leg muscles. The tendons in the leg attach to the shin bone (tibia) through a layer of connective tissue called the periosteum. When muscles contract, they exert force on the tendons, which then pull on the periosteum. Repetitive stress due to overuse, poor biomechanics, or muscle tightness can lead to microtrauma in the periosteum. In response, the body initiates an inflammatory process to begin repairing the damaged tissue, resulting in pain and discomfort characteristic of shin splints.
What are the symptoms of shin splints?
Shin splints typically cause pain along the inner border of the shin bone (tibia). The pain is often noticeable at the start of physical activity, may lessen as exercise continues, and then gradually returns or worsens afterward as inflammation develops. The affected area is usually tender to touch, and thickened bands of tissue may sometimes be felt adjacent to the tibia. Other symptoms of shin splints may include:
- A dull, aching pain along the lower leg
- Mild swelling around the shin
- Pain that worsens with increased activity or running on hard surfaces
- Tightness in the lower leg muscles
- Discomfort during weight-bearing activities
What should I do if I have shin splints?
If you suspect that you have shin splints, it is important to arrange a physiotherapy appointment as soon as possible, as the condition is unlikely to resolve on its own without intervention. In the meantime, you can begin initial treatment at home to help manage the symptoms. This includes applying ice to the inner border of the shin bone. Use a bag of frozen peas or crushed ice wrapped in a damp cloth and apply it to the affected area for 15–20 minutes. This can help reduce inflammation and ease pain.
Physiotherapy treatment for shin splints.
Physiotherapy plays a crucial role in the treatment of shin splints. Initially, your physiotherapist will confirm the diagnosis and assess the severity of your condition. Based on this assessment, they will create a personalised treatment plan. This may include:
- Activity modification and rest
- Ice therapy to reduce inflammation
- Stretching and strengthening exercises
- Manual therapy and soft tissue massage
- Correction of biomechanical issues
- Advice on appropriate footwear and orthotics
- Gradual return-to-sport guidance
What shouldn’t I do if I have shin splints?
If you suspect that you have shin splints, you should avoid trying to exercise through the pain. Continuing to train can worsen the condition, cause further tissue damage, and significantly delay your recovery.
Could there be any long-term effects from shin splints?
Shin splints typically do not cause any long-term effects if they are accurately diagnosed and appropriately treated. However, if the underlying causes—such as overuse, poor biomechanics, or improper footwear—are not addressed, the condition may recur. In some cases, persistent or chronic shin splints may progress to more serious conditions, such as compartment syndrome, which may require further medical intervention.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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