Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Slipped Disc
What is a slipped disc?
A slipped disc — also known as a disc prolapse, disc protrusion, or herniated disc — occurs when part of the gel-like disc between the vertebrae leaks out and makes contact with nearby nerves or the spinal cord. Once a slipped disc is diagnosed, it is important to begin a physiotherapy programme as soon as possible to manage symptoms, promote healing, and prevent further injury.
What causes a slipped disc?
Discs are made up of strong connective tissue that act as shock absorbers in the spine while also allowing movement. Each disc has a tough outer layer that protects a softer, gel-like substance in the centre. When the outer layer is damaged, small tears may form, allowing the inner substance to leak out and irritate or press on nearby nerves or the spinal cord. Slipped discs are most common in people aged 30 to 50 and tend to affect men more than women. With age, discs naturally dehydrate and become more prone to tearing, increasing the risk. Other factors that make a slipped disc more likely include repetitive heavy lifting, prolonged sitting such as during long-distance driving, and being overweight.
What are the symptoms of a slipped disc?
If only a small part of the disc bulges outwards, there may be few or no symptoms. However, in more severe cases, a slipped disc can lead to sciatica—a condition that occurs when the sciatic nerve, the longest nerve in the body, becomes irritated. The sciatic nerve runs from the buttocks through the back of the pelvis and down the back of the legs to the feet, so irritation can cause pain, numbness, and pins and needles in the buttocks and legs. Sciatica may also lead to muscle weakness in areas supplied by the sciatic nerve. Other symptoms of a slipped disc include:
- Localised back pain
- Pain radiating to the buttocks, legs, or feet
- Numbness or tingling sensations (pins and needles)
- Muscle weakness in the affected area
- Pain that worsens with movement, coughing, or sneezing
- Reduced range of motion in the back
What should I do if I have a slipped disc?
In most cases, a slipped disc can be managed with regular pain relief medication and physiotherapy, with most people returning to normal within about six weeks. However, it is essential to visit your doctor if you suspect you have a slipped disc so they can rule out any more serious conditions and provide an accurate diagnosis. Staying active and mobile from the start, along with beginning physiotherapy promptly, plays a key role in recovery.
Physiotherapy for a slipped disc
Physiotherapy for a slipped disc should begin as soon as possible and typically includes gentle cardiovascular exercises such as hydrotherapy and cycling. You will also receive an individualised exercise programme that focuses on strengthening, improving range of movement, and enhancing posture. Other possible treatments include:
- Joint mobilisation techniques
- Soft tissue massage
- Core stability exercises
- Ergonomic and posture education
- Heat or ice therapy
- Electrotherapy treatments (e.g., TENS, ultrasound)
- Stretching exercises to relieve nerve compression
What shouldn’t I do if I have a slipped disc?
Do not ignore your symptoms or attempt to treat the condition on your own. Without a professional diagnosis, you cannot know the severity of your injury. Avoid prolonged bed rest, as this can worsen symptoms. Refrain from excessive bending, twisting, or lifting heavy items until you have fully recovered, as these activities can aggravate the condition. Prolonged sitting, such as during driving, may also intensify your symptoms. If driving is unavoidable due to work, consider using a lumbar roll to provide proper back support.
Could there be any long-term effects from a fractured pelvis?
Recovery from Pelvic Fractures Stable pelvic fractures typically heal on their own and can be effectively managed through physiotherapy. Unstable fractures, which require surgical intervention, may take several months to fully recover. However, with a structured and personalised physiotherapy programme, most individuals can achieve a full recovery and return to their normal activities.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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