Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Scoliosis
What is scoliosis?
The spine naturally has a slight S-shape, which helps absorb force and reduce the risk of injury. Scoliosis occurs when the spine curves excessively to the right or left. While it can develop in any part of the spine, it is most common in the thoracic (chest) and lumbar (lower back) regions. Physiotherapy can be an effective treatment for scoliosis.
What can cause scoliosis?
For most people with scoliosis, the exact cause is unknown. However, research suggests a possible genetic link, meaning it can run in families. In some cases, scoliosis may develop in children with certain neurological conditions—such as cerebral palsy, muscular dystrophy, or neurofibromatosis—where the spine has not developed properly.
What are the symptoms of scoliosis?
The main symptoms of scoliosis are physical deformities in the affected area. These may cause muscle weakness, tightness, or instability, and can sometimes lead to pain during certain activities or movements. You might also notice that parts of the body are misaligned—for example, uneven shoulder blades, hips, or ribs. In most cases, scoliosis does not cause severe symptoms, and many people are able to maintain a normal, active lifestyle.
- Uneven shoulders or shoulder blades
- One hip higher than the other
- A visible curve in the spine
- Uneven waist or ribs sticking out more on one side
- Clothing fitting unevenly
- Back pain or discomfort after activity
- Reduced range of motion in the spine
What should I do if I have scoliosis?
If you notice any of the symptoms described above and think you may have scoliosis, you should seek professional help as soon as possible. The sooner you receive an official diagnosis, the better your chances of achieving a positive treatment outcome. Treatment options for scoliosis can include bracing, casting, or surgery, depending on the severity of your condition. Once a treatment plan has been determined, a physiotherapy assessment should be arranged to identify the specific activities and movements you find most difficult.
Physiotherapy for scoliosis.
Physiotherapy will include back mobility and strengthening exercises to provide extra support to the spine. Hydrotherapy is a very effective way of relieving any pain or muscle spasm that may be experienced as a result of scoliosis.
- Manual therapy to improve spinal mobility and alignment
- Stretching exercises to reduce muscle tightness
- Core stability training to improve posture and balance
- Breathing exercises to enhance ribcage mobility
- Postural correction strategies for daily activities
What shouldn’t I do if I have scoliosis?
Do not ignore symptoms of scoliosis, even if you believe the diagnosis is unlikely. Avoid heavy lifting, as well as bending or twisting movements, as these can place additional strain on the spine and potentially worsen the condition.
Can scoliosis have any long-term effects?
If scoliosis is left untreated, the condition can become more serious and the deformities may progress. For example, the curve may extend to the upper chest (thoracic) area, which is known as kyphosis. A thoracic kyphosis is closer to important organs such as the heart and lungs and therefore can cause respiratory and cardiac complications.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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