Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Prolapsed Disc
What is a prolapsed disc?
A prolapsed, or "slipped" disc, occurs when a disc in the lower back presses on a nearby nerve, causing pain. The vertebrae in the spine are separated by discs of tissue, which act as cushions. When a disc becomes damaged, its position or shape can change, putting pressure on the nerves in the spine and leading to discomfort or pain.
What causes a prolapsed disc?
The inside of a disc is soft and surrounded by a tough exterior. A prolapsed disc occurs when the tough exterior is damaged and the soft tissue pushes through the damaged area, compressing a nearby nerve and causing pain.
- Repetitive bending or heavy lifting
- Sudden twisting movements
- Trauma or injury to the spine
- Age-related wear and tear (degeneration)
- Poor posture over long periods
- Weak back or core muscles
- Being overweight, which increases spinal load
What are the symptoms of a prolapsed disc?
A prolapsed disc compresses the nerves in the lower spine. Since these nerves supply (innervate) muscles and structures in the legs, symptoms can also be felt in the legs. Symptoms can include:
- Localized lower back pain that may be sharp or persistent
- Pain radiating into one or both legs (sciatica)
- Tingling or pins-and-needles sensation in the legs or feet
- Numbness in specific areas of the leg or foot
- Muscle weakness in the lower limbs
- Difficulty standing or walking due to pain or weakness
- Increased pain with certain movements such as bending, twisting, or coughing
Physiotherapy for a prolapsed disc
Physiotherapy is very beneficial for a prolapsed disc and can relieve symptoms. At acephysiosports.com, our physiotherapists will assess and treat you as an individual, creating a tailored programme to address your specific needs. Treatment will focus on relieving nerve compression, improving spinal mobility, strengthening supporting muscles, and preventing recurrence of symptoms.
- Manual therapy to relieve pressure on the affected nerve and improve spinal mobility
- Specific stretching exercises to reduce muscle tension and improve flexibility
- Strengthening exercises to support the spine and prevent further injury
- Postural correction training to reduce strain on the lower back
- Core stability exercises to improve support for the lumbar spine
- Pain management techniques including heat, ice, or gentle traction
- Education and advice on activity modification and safe movement patterns
Can a prolapsed disc cause any long-term effects?
Physiotherapy generally provides a successful outcome for most patients. However, for those who continue to experience pain despite physiotherapy intervention, injections or surgery may be considered as alternative treatment options.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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