Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Postural Pain
What is postural lower back pain?
Postural lower back pain refers to pain or discomfort in the lower back that develops as a result of prolonged poor posture. Physiotherapy can effectively treat the symptoms of postural lower back pain.
How does postural lower back pain happen?
Poor posture often develops in sitting or standing positions, such as spending long hours at a computer or driving long distances. This places extra strain on ligaments, muscles, and tendons, causing them to become overstretched and painful. If these structures remain in the incorrect position for extended periods, they can become tight, making normal movement more difficult.
What are the symptoms of postural lower back pain?
The main symptoms of postural lower back pain are pain, stiffness, and a reduced range of movement in the lower back. Muscle spasm may also occur in the area, acting as one of the body’s protective mechanisms. Other symptoms may include:
- Aching or discomfort that worsens with prolonged sitting or standing
- Pain that improves with movement or a change in posture
- Fatigue in the lower back muscles
- Difficulty maintaining an upright position for long periods
- Pain radiating slightly into the buttocks or upper thighs
What should I do if I have postural lower back pain?
If you notice any of the described symptoms of postural lower back pain, it is important to seek professional help as soon as possible. Your GP may prescribe painkillers or anti-inflammatory medication to help you remain active. Physiotherapy is a highly effective approach, not only for reducing back pain symptoms but also for improving posture and lowering the risk of future issues.
What shouldn’t I do if I have postural lower back pain?
You should avoid activities that involve sitting or driving for long periods. If this is part of your job and cannot be reduced, take regular breaks and perform the postural exercises shown to you by your physiotherapist. Avoid repetitive activities, as these may aggravate the symptoms further.
Physiotherapy treatment for postural lower back pain.
The key to postural lower back pain management is to remain as active as possible to prevent long-term stiffness and weakness. Physiotherapy will typically include a personalised programme of strengthening and range-of-movement exercises. Cryotherapy (ice), heat, and massage may be used to reduce pain and muscle spasm. Additional treatments include:
- Postural education and correction – teaching correct sitting, standing, and movement patterns.
- Ergonomic assessment – adjusting workstations, chairs, and desks to promote healthy posture.
- Stretching programmes – to release tight muscles caused by prolonged poor posture.
- Core stability training – to strengthen abdominal and back muscles for better spinal support.
- Manual therapy – including joint mobilisations to restore normal movement.
Could there be any long-term effects from postural lower back pain?
If you ignore your symptoms, postural pain will likely worsen and become more difficult to treat in the future. Chronic (long-term) postural problems can damage the joints in the lower back, making movement increasingly painful and potentially leading to arthritis.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Sat: 8am - 4pm
Sun: On Appointment Basis
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