Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Piriformis Syndrome
What is piriformis syndrome?
The piriformis is a small muscle located deep in the buttock, extending from the base of the spine to the outside of the thigh bone (femur). The sciatic nerve, a large nerve, runs very close to—and in some cases through—the piriformis muscle. When the piriformis compresses or irritates this nerve, it can cause pain radiating down one leg, known as sciatica. Physiotherapy is an effective treatment for piriformis syndrome.
How does piriformis syndrome happen?
Piriformis syndrome is caused by tightening of the piriformis muscle. This tightening can result from other tight muscle groups placing extra strain on the piriformis, or from weak muscles forcing the piriformis to take on roles it isn’t designed for. Additionally, stiffness in the joints between the pelvis and lower back or having pronated (flat) feet can also contribute to developing piriformis syndrome.
What are the symptoms of piriformis syndrome?
Piriformis syndrome occurs when the sciatic nerve is compressed by the piriformis muscle. This compression often leads to a deep, aching pain in the buttock that can radiate down the leg, commonly referred to as sciatica. The pain is frequently accompanied by tingling or numbness along the leg. Symptoms tend to worsen when the hip is moved to its extreme ranges, especially during inward rotation of the hip where the toe points inward. Activities involving sudden changes of direction, such as running, can also exacerbate the pain.
- Difficulty sitting for long periods
- Pain when climbing stairs or walking uphill
- Muscle weakness in the affected leg
- Reduced range of motion in the hip
- Tenderness or tightness in the buttock area
- Increased discomfort after prolonged activity or exercise
What should I do if I have piriformis syndrome?
If you have or suspect you have piriformis syndrome, it’s important to book an appointment with a physiotherapist as soon as possible for assessment and treatment.
What shouldn’t I do if I have piriformis syndrome?
If you have or suspect you have piriformis syndrome, you shouldn’t ignore the problem and carry on as usual. Ignoring it can cause your condition to worsen, leading to a longer and more difficult recovery.
Physiotherapy treatment for piriformis syndrome.
Physiotherapy is essential in treating piriformis syndrome. Initially, your physiotherapist will diagnose your condition and assess its severity. Based on this, they will develop a personalized treatment plan aimed at reducing your symptoms by addressing the root cause of your piriformis syndrome. Treatment may include:
- Stretching exercises to relieve muscle tightness
- Strengthening exercises to support surrounding muscles
- Soft tissue massage to reduce muscle tension
- Postural correction and advice
- Joint mobilization to improve hip and pelvis mobility
- Electrotherapy techniques such as ultrasound or TENS for pain relief
- Activity modification guidance to avoid aggravating movements
Could there be any long-term effects from piriformis syndrome?
A piriformis condition typically does not cause any long-term effects if it is properly diagnosed and treated appropriately. Recovery usually occurs within a few weeks.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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