A ruptured hamstring tendon will not heal on its own, so it is important to seek medical attention immediately—ideally on the same day as the injury. While awaiting professional care, rest the injured leg and apply ice to the back of the thigh or knee to reduce swelling and bleeding around the torn tendon. Ice should be applied for 15–20 minutes every 1–2 hours, preferably using a bag of frozen peas or crushed ice wrapped in a damp cloth or towel.

Treatment may require surgical repair, depending on the severity of the rupture and individual factors. The decision on whether surgery is necessary should be made by your orthopaedic surgeon after a thorough assessment of your injury.