Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Referred Pain
What is referred knee pain?
Referred knee pain occurs when discomfort is felt in the knee even though the source of the problem lies elsewhere in the body. Often, this pain originates from the lower back, where nerves that supply the knee and surrounding muscles can become irritated or compressed. Physiotherapy can effectively help manage and relieve this type of pain.
How does referred knee pain happen?
Referred knee pain usually arises when nerves from the lumbar spine (lower back) that connect to the knee are affected. Conditions such as arthritis, injury, or a herniated disc can irritate or compress these nerves, causing pain to be felt in the knee even though the knee itself may be structurally normal.
What are the symptoms of referred knee pain?
The primary symptom of referred knee pain is discomfort or aching in the knee and nearby areas. In addition to pain, other common symptoms may include:
- A dull, aching or burning pain in the lower leg
- Numbness in the leg or knee
- Tingling or pins-and-needles sensations
- Reduced range of motion in the knee
- Difficulty with balance or stability
What should I do if I have referred knee pain?
If you experience referred knee pain, it’s important to get a professional assessment to determine the underlying cause. This may involve diagnostic tests such as X-rays, MRI, or CT scans. Early consultation with a physiotherapist can help manage symptoms effectively, improve recovery, and enable you to return to your normal daily activities safely.
Physiotherapy treatment for referred knee pain
A physiotherapist will create a personalised treatment plan based on your specific condition and goals. Treatment may include:
- Functional Electrical Stimulation (FES) to activate and strengthen affected muscles
- Therapeutic massage to relieve tension and improve circulation
- Postural realignment to reduce nerve irritation and improve movement patterns
- Joint manipulation or mobilisation to restore mobility and function
What shouldn’t I do if I have referred knee pain?
Avoid postponing professional assessment, as delaying treatment can slow your recovery. Do not continue with sports, exercise, or other strenuous activities until you have been evaluated and advised by a physiotherapist, as this may worsen the underlying problem.
Could there be any long-term effects of referred knee pain?
With a consistent and personalised physiotherapy programme, most people recover from referred knee pain without lasting issues. However, if the condition becomes chronic or persists over a long period, rehabilitation may take longer, and careful management is required to prevent recurring discomfort.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Sat: 8am - 4pm
Sun: On Appointment Basis
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