Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Patello-femoral Osteoarthritis
What is patellofemoral arthritis?
Osteoarthritis is a degenerative joint condition that occurs when the protective cartilage covering the ends of bones wears down over time. Patellofemoral arthritis refers specifically to osteoarthritis in the joint where the kneecap (patella) meets the thigh bone (femur). This wear and tear can lead to pain, stiffness, and difficulty with daily activities. Physiotherapy is an effective treatment option, helping to manage symptoms and maintain mobility.
How does patellofemoral arthritis happen?
Patellofemoral arthritis usually develops gradually and does not have a single cause. In many people, it is linked to the natural ageing process and the gradual breakdown of cartilage. Other factors such as previous knee injuries, being overweight, or having a family history of osteoarthritis can increase the likelihood of developing this condition.
What are the symptoms of patellofemoral arthritis?
The most common symptoms of patellofemoral arthritis are pain and stiffness in the knee joint. Stiffness is often worse in the morning or after periods of rest, and it may take some time for the joint to loosen up before activities. Other symptoms you may experience include:
- Weakness in the knee
- Gait or walking difficulties
- Clicking or grinding sensations within the joint
- Reduced range of movement
What should I do if I have patellofemoral arthritis?
If you suspect you have patellofemoral arthritis, it is important to seek medical advice from your GP. They may prescribe pain-relieving medication and could refer you for an X-ray to confirm the diagnosis. In most cases, conservative management such as physiotherapy is highly effective. Surgery is usually considered only in severe cases and may involve procedures such as an arthroscopy or patellofemoral joint replacement.
What shouldn’t I do if I have patellofemoral arthritis?
If you are living with patellofemoral arthritis, you should avoid high-impact activities and sports that place extra strain on the knee joint, as these can worsen the condition. It is also important not to ignore your symptoms, since untreated pain and stiffness can gradually limit your mobility and daily activities.
Physiotherapy treatment following patellofemoral arthritis
Physiotherapy plays a key role in managing patellofemoral arthritis by strengthening the muscles around the knee joint. Stronger muscles help support and stabilise the patella-femoral joint, reducing pain and improving mobility. A tailored programme designed by your physiotherapist can make everyday activities easier and help you stay active.
Common physiotherapy treatments include:
- Exercise programmes to build strength and flexibility
- Electrotherapy for pain relief and healing support
- Hydrotherapy to exercise with reduced joint stress
- Taping techniques to improve joint alignment and reduce strain
Could there be any long-term effects from patellofemoral arthritis?
While there is currently no cure for patellofemoral arthritis, its impact can be effectively managed. A structured physiotherapy programme, personalised to your needs and lifestyle, can help minimise pain, maintain mobility, and slow the progression of the condition—allowing you to continue your daily activities with greater comfort.
To arrange a physiotherapy assessment for fat pad impingement, please call Ace Physiotherapy & Sports on +65 8153 5374 or book online today.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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