Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Popliteus Tendinopathy
What is Popliteus Tendinopathy?
The popliteus muscle is located at the back of the knee joint and plays a key role in stabilising the knee and rotating the lower leg relative to the upper leg. Popliteus tendinopathy occurs when the tendon of this muscle becomes inflamed, often causing pain at the back or inner side of the knee. Physiotherapy is a highly effective treatment, helping to relieve pain, restore tendon health, and improve knee function.
How Does Popliteus Tendinopathy Happen?
Popliteus tendinopathy typically develops due to excessive use or overloading of the popliteus tendon. Factors such as poor biomechanics, uneven running surfaces, or rapid increases in training intensity can strain the tendon. This repetitive stress can cause tiny microscopic tears in the tendon fibers. The body responds by triggering an inflammatory process to repair the damage, which leads to pain and the condition known as tendinopathy.
What Are the Symptoms of Popliteus Tendinopathy?
Popliteus tendinopathy usually develops gradually, causing pain at the back and outer side of the knee. In the early stages, discomfort may only appear after exercise and may be temporarily relieved with gentle movement or a warm bath. However, if left untreated, the pain and stiffness can become persistent and affect daily activities.
Other common symptoms include:
- Weakness in the knee or lower leg
- Balance or stability problems
- Swelling or inflammation at the back of the knee
- Difficulty walking or altered gait
What Should I Do if I Have Popliteus Tendinopathy?
If you suspect popliteus tendinopathy, it is important to seek physiotherapy as soon as possible. Early intervention can relieve pain, restore tendon health, and prevent further injury. Continuing to exercise without treatment is unlikely to improve the condition and may worsen the injury.
What Shouldn’t I Do if I Have Popliteus Tendinopathy?
You should not ignore your symptoms or continue exercising through pain. Doing so can increase inflammation, delay healing, and prolong recovery time. Resting the knee and seeking professional physiotherapy guidance is essential for effective management.
Physiotherapy Treatment for Popliteus Tendinopathy
Physiotherapy plays a key role in treating popliteus tendinopathy. During your initial assessment, your physiotherapist will diagnose the condition, assess its severity, and develop a personalised treatment programme. The goal of physiotherapy is to reduce pain, restore tendon health, and improve knee function. Treatment may include:
- Range of Movement Exercises: To restore flexibility and mobility in the knee.
- Balance Exercises: To improve stability and reduce the risk of re-injury.
- Strengthening Exercises: To strengthen the popliteus and surrounding muscles for better support.
- Electrotherapy: Techniques such as ultrasound or TENS to reduce pain and inflammation.
Could There Be Any Long-Term Effects from Popliteus Tendinopathy?
When properly diagnosed and treated, popliteus tendinopathy typically does not cause long-term effects. However, if left untreated, it may result in persistent pain at the back of the knee, reduced knee function, and an extended layoff from sport or activity. Early physiotherapy intervention is key to a full and safe recovery.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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