Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Hamstring Tedinopathy
What is Hamstring Tendinopathy?
Hamstring tendinopathy is a condition that affects one or more of the hamstring tendons, which connect the hamstring muscles to the bones. The hamstrings are responsible for bending the knee and extending the hip (moving the leg backward). When a hamstring tendon becomes overused or stressed, it can develop inflammation, microscopic tears, and tissue damage, leading to pain, stiffness, and reduced function. Physiotherapy is an effective treatment to manage symptoms, promote healing, and restore strength and flexibility.
What Causes Hamstring Tendinopathy?
Hamstring tendinopathy often develops due to overuse, excessive loading, or previous injuries to the hamstring muscles. Common causes include:
- Repeated overuse of the hamstring muscles
- High-intensity or heavy loading of the hamstrings during sport or exercise
- A previous hamstring tear that was not treated effectively
- Incomplete healing of a hamstring tear
What Are the Symptoms of Hamstring Tendinopathy?
Hamstring tendinopathy usually presents with pain, stiffness, and weakness in the affected muscle. Common symptoms include:
- Pain and tenderness along the hamstring tendon
- Discomfort when stretching the hamstring
- Pain when bending the knee against resistance
- Weakness or reduced strength in the hamstring
- Gradual pain that develops after high-intensity activities, such as sprinting or jumping
Physiotherapy for Hamstring Tendinopathy
Physiotherapy is highly effective in managing and treating hamstring tendinopathy. At Physio.co.uk, our experienced physiotherapists assess the severity of the condition and develop a tailored rehabilitation programme. Treatment may include:
- Cold or heat therapy to reduce pain and inflammation
- Electrotherapy techniques such as TENS or ultrasound to promote healing
- Therapeutic massage to relieve muscle tightness and improve circulation
- Targeted stretching exercises to improve flexibility
- Strengthening exercises to restore tendon and muscle resilience
- Guidance on a safe, gradual return to sport or high-intensity activities
Can Hamstring Tendinopathy Cause Any Long-Term Effects?
In most cases, physiotherapy effectively resolves hamstring tendinopathy, allowing patients to return to their previous level of activity without lasting issues. However, in some chronic or severe cases, the condition may persist or worsen, and surgical intervention could be necessary. Even after surgery, physiotherapy remains essential for rehabilitation, helping to restore strength, flexibility, and function while preventing recurrence.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
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Sat: 8am - 4pm
Sun: On Appointment Basis
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