Ace Physiotherapy and Sports in Singapore
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ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
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Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Trochanteric Bursitis
What Is Trochanteric Bursitis?
Trochanteric bursitis is a condition where the bursa located over the greater trochanter—the bony point on the side of the hip—becomes inflamed. Bursae are small fluid-filled sacs that reduce friction between tissues during movement. When irritated, the trochanteric bursa can cause pain and tenderness on the outer hip. Physiotherapy is an effective treatment option, helping to reduce inflammation, ease pain, and restore function.
How Does Trochanteric Bursitis Occur?
Trochanteric bursitis develops when the bursa over the greater trochanter becomes irritated or inflamed. This bursa helps the gluteal muscles glide smoothly over the bony point of the hip during movement. When these muscles become excessively tight or overused, they create increased friction and pressure on the bursa. Over time, this repeated stress can lead to thickening, inflammation, and ultimately the development of bursitis.
What Are the Symptoms of Trochanteric Bursitis?
Trochanteric bursitis typically causes pain on the outer part of the hip, usually centred over the greater trochanter. This area is often very tender to touch. In some cases, the pain may radiate down the outside of the thigh toward the knee. The discomfort is often worsened by activities such as walking, running, climbing stairs, crossing your legs, or getting in and out of a car. Additional symptoms may include:
- reduced range of movement
- swelling/inflamation
- stiffness
- weakness
- numbness
- spasm /li>
What Should I Do If I Suspect Trochanteric Bursitis?
If you think you have trochanteric bursitis, it's important to avoid any activities that worsen your symptoms. While rest may offer temporary relief, the pain is likely to return unless the underlying cause is addressed. Seeking early assessment and treatment from a physiotherapist is key to managing the condition and preventing recurrence.
Physiotherapy Treatment for Trochanteric Bursitis
Physiotherapy plays a key role in managing trochanteric bursitis. After a detailed assessment, your physiotherapist will diagnose the condition and design a tailored treatment plan based on the underlying cause. The goal is to reduce inflammation, relieve pain, and restore function. Common physiotherapy treatments may include:
- Hydrotherapy
- Manipulation / Mobilisation
- Electrotherapy
- Soft Tissue Treatment
What to Avoid If You Have Trochanteric Bursitis
Avoid continuing activities that trigger or worsen your hip pain, such as prolonged walking, running, or stair climbing. Ongoing irritation of the bursa can delay healing and potentially worsen symptoms. Early rest and professional treatment are essential for effective recovery.
Could there be any long-term effects from trochanteric bursitis?
If not managed appropriately—or in some cases, even with proper treatment—trochanteric bursitis can progress into a chronic condition. When symptoms persist despite conservative management, a referral for a corticosteroid injection directly into the bursa may be considered. This targeted anti-inflammatory treatment can help reduce swelling, relieve pain, and stimulate the healing process in stubborn or long-standing cases.
To schedule a physiotherapy appointment, contact us:
📧 Email: office@acephysiosports.com
📞 Call/WhatsApp: +65 81535374
🌐 Website: https://acephysiosports.com/
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- Cam Impingement: The femoral head has an irregular shape, causing it to rub against the hip socket during certain movements.
- Pincer Impingement: The hip socket is unusually deep, leading the femoral head and neck to pinch against its rim.