Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Headaches
What is a headache?
Headaches affect around two-thirds of adults and are particularly common among individuals with poor posture, sedentary lifestyles, and those experiencing high levels of stress. A common type associated with these factors is the cervicogenic headache, or cervical headache, which originates from dysfunction in the neck and upper spine.
What are the symptoms of a cervical headache?
A cervical headache typically presents as a dull, aching pain located over the forehead, temples, or back of the head. These headaches are often associated with discomfort in the neck, jaw, upper back, and shoulders. Other common symptoms of cervical headaches include:
- Stiffness or reduced movement in the neck
- Pain that worsens with specific neck positions or movements
- Tenderness at the base of the skull
- Tension or tightness in the shoulders and upper back
- Light-headedness or a sense of imbalance
- Pain on one side of the head or face
What causes a cervical headache?
Individuals who sit for prolonged periods, particularly with poor posture, are at a higher risk of developing cervical headaches. Maintaining a slouched or strained position for extended periods can lead to tightness in the muscles and joints of the neck, shoulders, and upper back, which may eventually manifest as head pain.
What should I do if I have a cervical headache?
If you are experiencing cervical headaches, it’s important to arrange a physiotherapy appointment as soon as possible. Early intervention can help relieve symptoms, address the root cause, and prevent the headaches from becoming chronic.
To book an appointment, contact Ace Physio Sports at admin@acephysiosports.com or call +65 81535374.
What shouldn’t I do if I have a cervical headache?
If you suspect you may be experiencing a cervical headache, it’s important not to ignore the symptoms or hope they will resolve on their own. Without proper treatment, cervical headaches can become more frequent and persistent, potentially leading to time off work and the need for more intensive treatment later on. Early physiotherapy intervention can help manage the symptoms effectively and prevent long-term complications.
Physiotherapy for a cervical headache.
Physiotherapy plays a key role in the successful treatment of cervical headaches. Your physiotherapist will perform a thorough assessment to diagnose the underlying cause of your headaches and explain how your posture, movement patterns, or previous injuries may be contributing to your symptoms.
- Manual therapy to relieve joint stiffness and muscle tightness in the neck and upper back
- Postural correction and advice to reduce strain during daily activities
- Targeted exercises to strengthen weak muscles and improve flexibility
- Ergonomic advice to optimise your workstation setup
- Relaxation techniques and breathing strategies to reduce stress-related tension
- Education and self-management strategies to help prevent recurrence
Are there any long term effects of cervical headaches.
Without appropriate treatment, cervical headaches can become a recurring issue, affecting your daily activities and overall well-being. Your physiotherapist will design a comprehensive treatment programme aimed not only at resolving your current symptoms but also at addressing the underlying causes to help prevent future recurrences. With the right guidance and support, long-term relief is achievable.
To arrange a physiotherapy appointment with Ace Physio Sports, please email us at admin@acephysiosports.com or call +65 81535374 today.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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