Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Ligament Injuries in the Fingers
What is a ligament injury in the fingers?
A ligament injury in the finger occurs when one or more of the ligaments that support the finger joint are overstretched or torn. This type of injury can lead to pain, swelling, instability, and limited movement in the affected finger.
How does a ligament injury in the fingers happen?
Ligament injuries in the finger typically occur when the ligament is overstretched due to forceful bending. This is particularly common in sports and can happen if the finger is struck by a ball or becomes caught on a competitor’s clothing, a net, or the ground during play.
What are the symptoms of a ligament injury in the fingers?
When a ligament supporting a finger joint is injured, pain is usually felt immediately in the affected finger. The pain typically worsens with movement or when direct pressure is applied to the injured area. Soon after the injury, swelling is likely to develop, followed by bruising. Other symptoms may include:
- Reduced range of motion
- Finger stiffness
- Tenderness around the joint
- A feeling of instability in the finger
- Difficulty gripping or using the hand normally
What should I do if I have a ligament injury in my finger?
If you have — or suspect you have — a ligament injury in your finger, it's important to begin the RICE protocol immediately: Rest, Ice, Compression, and Elevation.
- Rest: Refrain from using the affected finger to avoid further strain or injury.
- Ice: Apply cold therapy for 15–20 minutes every 1–2 hours. You can use a bag of frozen peas wrapped in a moist towel or submerge the finger in a cup of ice water.
- Compression: Use a firm elastic bandage to wrap the finger, helping to reduce swelling. Ensure the wrap is snug but not so tight that it restricts circulation.
- Elevation: Keep the injured hand elevated above heart level by resting it on pillows or a chair arm while sitting or lying down.
Physiotherapy treatment for a ligament injury in the fingers.
Physiotherapy plays a crucial role in the recovery from a finger ligament injury. At your initial consultation, the physiotherapist will assess which structures have been affected and the severity of the injury. If necessary, you may be referred for an X-ray to rule out any associated fractures. Based on the findings, a tailored treatment plan will be developed to suit your individual recovery needs.
Treatment may include the use of a splint, electrotherapy to reduce pain and swelling, and techniques to promote tissue healing. Your physiotherapist at acephysiosports.com will also guide you through a progressive programme of stretching and strengthening exercises designed to restore joint mobility and improve muscular support around the injured ligament. When you're ready to return to daily activities or sports, you’ll receive expert advice on protective strategies such as taping, splinting, and supportive devices to help prevent re-injury. Additional treatments may include:
- Joint mobilisation
- Soft tissue massage
- Ice or heat therapy
- Proprioceptive training
- Functional and sport-specific rehabilitation
What shouldn’t I do if I have a ligament injury in my finger?
If you have, or suspect you have, a ligament injury in your finger, it is important to avoid any activities that may increase blood flow to the affected area in the early stages of injury. These include hot showers, heat rubs, massage, and alcohol consumption. Increased blood flow can worsen swelling around the injured ligament and may delay your recovery.
Can there be any long-term effects from a ligament injury in the fingers?
Most ligament injuries in the finger tend to heal without complication within a few weeks. However, more severe injuries can lead to longer-term issues depending on the extent of damage. In some cases, a small fragment of bone may be pulled off where the ligament attaches, which can delay recovery. If the ligament is completely torn, surgical intervention might be necessary to restore joint stability, further extending the rehabilitation period.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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