Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Osteoarthiritis of the Hip
What is Osteoarthritis of the hip?
Osteoarthritis of the hip is a degenerative condition involving the gradual breakdown or "wear and tear" of the cartilage that covers the surfaces of the hip joint. This deterioration leads to inflammation, pain, and stiffness. It may develop following a traumatic injury or as a result of repetitive overuse, where ongoing stress causes cumulative micro-damage to the joint over time. As osteoarthritis progresses, the smooth surfaces of the bone ends wear down, becoming rough and irregular. In response, the body may form small bony outgrowths known as osteophytes. While these are the body’s attempt to protect the joint from further damage, they often contribute to additional joint dysfunction and uneven cartilage wear.
Due to the repetitive use and significant pressure placed on the hip joints during daily activities, the hips are particularly vulnerable to developing osteoarthritis. Physiotherapy plays a crucial role in managing the symptoms of hip osteoarthritis. It can help reduce pain, improve joint mobility and strength, and enhance overall independence and quality of life.
What causes Osteoarthritis of the hip?
Osteoarthritis can develop due to repetitive use of any joint, but it most commonly affects the wrist, hand, and ankle. In some individuals, osteoarthritis occurs secondary to pre-existing joint damage, such as stress fractures, ligament injuries, or abnormal bone or joint development. The hips are among the larger joints frequently affected by osteoarthritis, largely due to their continuous use and the high incidence of hip fractures, particularly around the neck of the femur. Other causes of hip osteoarthritis may include:
- Previous joint injuries
- Inflammatory conditions (e.g. rheumatoid arthritis)
- Obesity, which increases joint loading
- Genetic predisposition
- Structural abnormalities (e.g. hip dysplasia)
What are the symptoms of Osteoarthritis of the hip?
Symptoms of osteoarthritis can vary significantly depending on the severity of the condition and your level of physical activity. It is common for symptoms to fluctuate, with periods of improvement or deterioration occurring without any clear reason. At acephysiosports.com, we can assess, treat, and advise you on how to manage the following common symptoms:
- Joint pain and tenderness
- Stiffness, particularly in the morning or after periods of inactivity
- Reduced range of motion
- Joint swelling or inflammation
- A grating or grinding sensation during movement (crepitus)
- Muscle weakness around the affected joint
- Difficulty with everyday tasks such as walking, climbing stairs, or standing from a seated position
How is Osteoarthritis of the hip diagnosed?
A diagnosis of hip osteoarthritis can be confirmed by a physiotherapist or doctor following a thorough clinical assessment, which includes both subjective history-taking and an objective physical examination.
What would a physiotherapy assessment for Osteoarthritis involve?
In your first appointment at acephysiosports.com, your assessment will be divided into the following two sections:
Subjective
A detailed discussion to understand the cause of your injury, how long your symptoms have been present, any previous injuries in the same area, the nature of your current symptoms, and how the injury is impacting your daily activities and lifestyle.
Objective
A physical examination to assess your pain levels, identify areas of tenderness, evaluate your range of movement, and perform a series of specific tests to determine which structures are likely to be affected.
What would a physiotherapy treatment for osteoarthritis of hip involve?
Physiotherapy treatment at acephysiosports.com aims to reduce pain and stiffness, improve hip range of motion and strength, and help you remain as active and independent as possible.
A thorough assessment with one of our physiotherapists at acephysiosports.com will identify your main concerns, and a tailored rehabilitation program will be developed to restore strength and mobility. Physiotherapy treatment for hip osteoarthritis may include:
- Manual therapy to reduce joint stiffness
- Targeted strengthening exercises
- Stretching to improve flexibility
- Postural and gait correction
- Activity modification advice
- Education on joint protection strategies
- Use of heat or ice therapy to manage pain and inflammation
How can I arrange a physiotherapy assessment for Osteoarthritis?
If you are experiencing pain, stiffness, loss of strength, or signs of inflammation around your hips, you may have osteoarthritis of the hip. You would benefit from seeing one of our physiotherapists at acephysiosports.com.
Summary
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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