Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Hip Flexor Strain
What is a hip flexor strain?
The hip flexors are the primary muscles located at the front of the hip responsible for bending the hip forward. A hip flexor strain refers to a tear in one or more of these muscles.
How does a hip flexor strain happen?
Hip flexor strains typically occur during explosive movements such as kicking or sprinting. These muscles are particularly susceptible to tearing when they are either stretched under load or contracted forcefully against resistance.
What are the symptoms of a hip flexor strain?
The initial sensation experienced when a hip flexor muscle is torn is often a sudden pain in the front of the hip or groin. This pain results from damage to the muscle fibers and may be accompanied by a distinct tearing sensation. In cases of minor tears, individuals may be able to continue their sport or activity with only slight discomfort. However, as the muscle cools down after exertion, the pain typically intensifies. Other symptoms may include:
- Pain when lifting the knee or climbing stairs
- Tenderness when pressing on the front of the hip
- Swelling or bruising in the affected area
- Reduced range of motion in the hip joint
- Muscle weakness or difficulty walking
What should I do if I have a hip flexor strain?
The first 24–48 hours following a hip flexor strain are critical in managing the injury effectively. During this time, bleeding and swelling around the damaged muscle are at their peak. Proper management in this early stage can significantly reduce the severity of the injury and promote a faster recovery. To control swelling and limit further damage, the affected muscle should be rested and iced regularly. Apply ice to the injured area for 15–20 minutes every 1–2 hours. Use crushed ice or a packet of frozen peas wrapped in a damp cloth or towel to avoid skin irritation. It is important to contact your physiotherapist as soon as possible after the injury to begin appropriate assessment and treatment.
Physiotherapy treatment for a hip flexor strain.
Physiotherapy plays a vital role in the effective treatment of a hip flexor strain. In the early stages, your physiotherapist will assess the injury to identify the specific tissues affected and determine the severity of the strain. Based on this assessment, they will provide an estimate of the recovery timeline and create a personalised treatment programme tailored to your needs. Treatment often involves:
- Manual therapy to reduce muscle tension and promote healing
- Electrotherapy (such as ultrasound) to aid tissue repair and reduce pain
- Stretching exercises to restore flexibility in the hip flexor muscles
- Strengthening exercises to gradually rebuild muscle strength and prevent future injury
- Functional training to ensure a safe return to daily activities or sport
What shouldn’t I do if I have a hip flexor strain?
During the first 48 hours after a hip flexor strain, it is important to avoid activities that increase blood flow to the injured area. These include hot showers, stretching of the hip or groin, heat rubs, massage, alcohol consumption, and excessive physical activity. Such activities can exacerbate bleeding within the muscle, increase swelling, and ultimately prolong pain and delay recovery.
Could there be any long-term effects from a hip flexor strain?
Most hip flexor muscle strains heal within a few weeks. However, if the tear involves surrounding structures, recovery may take longer. Delayed or improper treatment can further prolong your return to activity. Without physiotherapy, even after the pain subsides, the hip flexor may remain weak and tight—making it more prone to reinjury in the future.
Summary
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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