Ace Physiotherapy and Sports in Singapore
-
Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Adductor Tendinopathy
What is adductor tendinopathy?
Adductor tendinopathy refers to damage or degeneration of the tendons of the adductor muscles located high in the groin. Physiotherapy is an effective and evidence-based treatment option for managing and resolving this condition.
How does adductor tendinopathyhappen?
Overuse of the adductor tendons is a common cause of adductor tendinopathy. The adductor muscles and their tendons are located on the inner thigh and function to bring the legs together. Repetitive use of these muscles—particularly in activities that involve frequent side-to-side movements—can lead to microscopic tears in the tendons or even partial detachment of the tendon from the pelvic bone. This type of injury is especially common in sports such as football, soccer, and other activities that involve sudden changes in direction or cutting movements.
What are the symptoms of adductor tendinopathy?
Adductor tendinopathy typically presents as pain felt high up on the inside of the thigh, near the groin. In the early stages, this pain may only be noticeable after physical activity—for example, when getting up the day after exercise. This discomfort is often accompanied by a sense of stiffness or tightness in the groin area. Initially, these symptoms are often overlooked because they tend to ease quickly with gentle movement or heat application (such as a hot shower). However, if physical activity continues without treatment, the condition may worsen. The pain can become more intense, more frequent, and harder to ignore. Other key symptoms include:
- Pain during side-to-side movements or quick direction changes
- Discomfort when squeezing the legs together
- Groin pain when stretching the inner thigh
- Weakness or fatigue in the adductor muscles
- Tenderness when pressing on the adductor tendon near the groin
What should I do if I have adductor tendinopathy?
Adductor tendinopathy generally does not improve on its own if the underlying cause is not identified and managed, especially if you continue to exercise. If you have, or suspect you have, adductor tendinopathy, it is important to consult a sports medicine professional or physiotherapist for proper assessment and treatment. In the meantime, you can begin initial self-management strategies, which may help relieve symptoms and prevent further aggravation.
Physiotherapy treatment for adductor tendinopathy.
The involvement of a sports medicine professional is essential in the effective treatment of adductor tendinopathy. Early assessment helps ensure an accurate diagnosis and identification of the severity of the condition. Diagnostic imaging techniques such as ultrasound or MRI scans may be used to confirm the diagnosis and rule out other potential causes of groin pain. Based on the findings, the sports medicine professional will design an appropriate treatment plan tailored to your specific needs. This may include:
- Activity modification to reduce strain on the adductor tendons
- Targeted physiotherapy, including manual therapy and progressive strengthening exercises
- Soft tissue treatments, such as massage and dry needling
- Stretching programs to restore flexibility
- Electrotherapy or shockwave therapy in persistent cases
- Biomechanical assessment to correct contributing movement patterns
- Gradual return-to-sport planning to prevent re-injury
What shouldn’t you do?
If you have, or suspect you have, adductor tendinopathy, it is important not to ignore the problem. While your pain may initially ease as you begin to exercise, continued activity can disrupt the healing process and may actually cause further damage to the tendon. Over time, this can worsen the condition to the point where the pain no longer "warms up" with movement and is felt consistently throughout participation. If left untreated, recovery may be significantly prolonged, potentially taking several months before you can return to full activity.
Could there be any long-term effects from adductor tendinopathy?
Adductor tendinopathy typically does not result in any long-term effects, provided it is accurately diagnosed and appropriately treated. With proper management, recovery generally occurs within a few weeks.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
Get treated today!
We have immediate appointments available today. Contact us to make an appointment.
Find out more »
We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
Find out more »
