Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Sciatica
What is sciatica of the foot?
Any pain in the ankle or foot caused by irritation or damage to the sciatic nerve is referred to as sciatica of the foot. This condition can be acute (lasting less than six weeks) or chronic (lasting more than six weeks). Physiotherapy plays an important role in the treatment of sciatica of the foot.
How does sciatica of the foot happen?
The most common cause of sciatica of the foot is a prolapsed, or “slipped,” disc, where disc material leaks and comes into contact with the sciatic nerve. Other possible causes include spinal stenosis and trauma to the spine. Rare causes can include bone diseases, spinal infections, or tumours affecting the ankle.
What are the symptoms of sciatica of the foot?
Sciatica of the foot can present with a variety of symptoms, which may include:
- Sharp or shooting pain radiating from the lower back to the foot
- Numbness or tingling in the foot or ankle
- Weakness in the foot muscles
- Burning or aching sensations along the foot
- Pain that worsens when sitting, standing, or walking for long periods
What should I do if I have sciatica of the foot?
If you suspect you have sciatica of the foot, it is important to consult your GP. They can prescribe pain relief and may refer you for tests or scans to confirm an accurate diagnosis. Physiotherapy should be started as soon as possible to optimise recovery and prevent further complications.
What shouldn’t I do if I have sciatica of the foot?
It is important to avoid activities that aggravate your symptoms, as continuing them can delay healing and potentially cause further damage.
Physiotherapy treatment for sciatica of the foot.
There are several possible treatments for sciatica of the foot, which may include:
- Targeted stretching and strengthening exercises for the lower back and leg
- Manual therapy to relieve nerve and muscle tension
- Posture and movement retraining
- Advice on activity modification to reduce nerve irritation
- Pain management strategies, such as heat, ice, or electrotherapy
Are there any long-term complications of sciatica of the foot?
In most cases, sciatica of the foot can be effectively managed with a structured physiotherapy programme. It is essential that the programme is tailored to the individual to optimise recovery. For those with more chronic symptoms, rehabilitation may take longer, requiring ongoing management and support.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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