Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Plantar Fasciitis
What is plantar fasciitis?
The plantar fascia is a thick band of connective tissue that runs from the heel bone to the bases of the toes, supporting the arch of the foot. Plantar fasciitis is an overuse injury that causes inflammation of the plantar fascia, typically at its attachment to the heel bone. This condition usually results in pain along the inside edge of the heel. Physiotherapy plays an important role in the treatment of plantar fasciitis.
How does plantar fasciitis happen?
Plantar fasciitis occurs when the plantar fascia is stretched or “pulled” away from its attachment on the heel bone. It is commonly associated with activities or occupations that involve prolonged walking, running, or dancing.
What are the symptoms of plantar fasciitis?
Pain from plantar fasciitis is usually most severe in the morning, with the first few steps after waking being particularly painful. It is also aggravated by high-impact, weight-bearing activities such as running or jumping. Pain is typically localised along the inside border of the heel. Over time, inflammation may worsen, leading to increased pain intensity. Other symptoms can include:
- Swelling around the heel
- Stiffness in the foot, especially after periods of rest
- Tenderness when pressing on the heel
- Pain that improves with gentle activity but worsens with prolonged weight-bearing
What should I do if I have plantar fasciitis?
If you have, or suspect you have, plantar fasciitis, it is important to seek physiotherapy treatment as soon as possible. Early intervention significantly increases the likelihood of successful recovery.
What shouldn’t I do if I have plantar fasciitis?
You should not ignore plantar fasciitis in the hope that the pain will resolve on its own. This injury is often overlooked because it may feel better as you warm up during exercise. However, each time you put weight on the foot, it can cause further inflammation. Over time, the pain may become constant and no longer improve with activity, making the condition more difficult to treat and potentially prolonging recovery.
Physiotherapy treatment for plantar fasciitis.
Physiotherapy plays a key role in both the diagnosis and management of plantar fasciitis. An accurate assessment is essential to ensure a successful outcome. While treatment depends on the findings from your assessment, a combined approach is usually adopted. Physiotherapy may include:
- Stretching exercises for the plantar fascia and calf muscles
- Strengthening exercises for foot and lower leg muscles
- Manual therapy to improve mobility and reduce tension
- Taping or padding to offload pressure on the heel
- Advice on footwear and orthotics
- Activity modification and gradual return to exercise
In cases where conservative treatment has not been effective, surgery or anti-inflammatory injections may be considered for some individuals.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Sat: 8am - 4pm
Sun: On Appointment Basis
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