Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Osteoarthritis of the Foot
What is osteoarthritis of the foot?
Osteoarthritis of the foot is a degenerative joint disease that can cause pain, particularly during movement.
The foot contains many small bones and joints, each with cartilage at the ends of the bones. This cartilage cushions and protects the bones. In osteoarthritis, the cartilage degenerates and breaks down, causing the bones to rub against each other, which leads to pain.
How does osteoarthritis of the foot happen?
There are several factors that can contribute to the development of osteoarthritis in the foot. These may include:
- Age-related wear and tear
- Previous foot injuries or fractures
- Genetic predisposition
- Repetitive stress or overuse
- Poor foot biomechanics
What are the symptoms of osteoarthritis of the foot?
The symptoms of foot osteoarthritis typically develop gradually and often worsen with activity, such as walking long distances. Common symptoms may include:
- Pain in the affected joint(s)
- Swelling and tenderness
- Stiffness, especially in the morning or after rest
- Reduced range of motion
- Difficulty walking or bearing weight
What should I do if I have osteoarthritis of the foot?
If you have, or suspect you have, osteoarthritis of the foot, you should consult a physiotherapist, as they may be able to help restore some function. It is important to keep the foot moving to maintain mobility. Simple exercises, such as circling the ankle and wiggling the toes while seated, can be performed regularly to support movement.
If the problem is acute and there is swelling, you can apply ice to the foot using a bag of frozen peas or crushed ice wrapped in a damp cloth for 15–20 minutes every 1–2 hours. For chronic or long-term issues, applying gentle heat, such as a hot water bottle, can help relieve discomfort. Always place a towel between the heat source and your skin to prevent burns.
What shouldn’t I do if I have osteoarthritis of the foot?
If you have, or suspect you have, osteoarthritis of the foot, you should try to avoid activities that place excessive load on the ankle, such as walking long distances.
Physiotherapy treatment for osteoarthritis of the foot.
Physiotherapy can be effective in managing osteoarthritis of the foot. A variety of treatments may be used to improve function and reduce symptoms, including:
- Stretching exercises to maintain flexibility
- Strengthening exercises for foot and ankle muscles
- Manual therapy to improve joint mobility
- Ice or heat therapy for pain and inflammation
- Advice on footwear and orthotics
- Activity modification guidance
Could there be any long-term effects from osteoarthritis of the foot?
Osteoarthritis of the foot is a permanent condition and cannot be completely cured. However, physiotherapy can help reduce pain and improve movement, allowing you to restore as much function as possible. In cases where the condition is too severe for physiotherapy alone, surgical options may be considered. This can involve removing damaged cartilage, fusing certain joints, or performing joint replacement.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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