Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Ulnar Nerve Compression at the Elbow
What is Ulnar Nerve Compression?
Ulnar nerve compression happens when the ulnar nerve is squeezed or irritated as it passes near the bony prominence on the inside of the elbow, commonly known as the ‘funny bone.’ This pressure can cause pain, numbness, or tingling along the inner arm and into the ring and little fingers. Fortunately, physiotherapy is often an effective treatment option that helps relieve symptoms and restore nerve function.
How Can Ulnar Nerve Compression Occur?
Ulnar nerve compression often results from a direct impact or repeated pressure on the nerve as it passes behind the inner side of the elbow. Such trauma can damage the nerve itself or affect the surrounding tissues. In response to injury, the body triggers inflammation, which can cause swelling around the nerve. This swelling may further compress the nerve, disrupting the normal transmission of nerve signals.
What Are the Symptoms of Ulnar Nerve Compression?
When the ulnar nerve is compressed, it affects the signals it carries, leading to changes in sensation. You may experience numbness or tingling in the skin along the inside of your forearm, the palm side of your hand near the little finger, as well as in the little finger and half of the ring finger. The area behind the inside of the elbow, where the nerve is compressed, is often tender or sore to touch. Other symptoms can include:
Other symptoms may include:
- reduced range of movement
- swelling/inflamation
- stiffness
- weakness
What Should I Do If I Have Ulnar Nerve Compression?
Ulnar nerve compression typically does not improve without treatment that addresses the underlying cause. If you suspect you have this condition, it is important to see a physiotherapist for a proper assessment and tailored treatment plan. If you experience numbness in your forearm or hand, take extra care to avoid burns or injuries, as you may not fully sense heat or pain in those areas.
Physiotherapy Treatment for Ulnar Nerve Compression
Physiotherapy plays a crucial role in managing ulnar nerve compression. Your physiotherapist will begin by diagnosing the condition and assessing its severity to develop a personalized treatment plan. In some cases, they may recommend nerve conduction studies to evaluate how well the nerve transmits signals. Treatment often includes activity modification to reduce pressure on the nerve, electrotherapy to support healing and pain relief, as well as soft tissue therapies such as massage and stretching to improve mobility and reduce tension.
Other physiotherapy options include:
- Taping
- Postural Realignment
- Ergonomic Assessment
- Acupuncture
What Shouldn’t I Do If I Have Ulnar Nerve Compression?
If you have, or suspect you have, ulnar nerve compression, avoid participating in contact sports or activities that may worsen the condition until you have been evaluated by a physiotherapist. Continuing such activities without assessment can increase nerve irritation and delay recovery.
Could There Be Any Long-Term Effects From Ulnar Nerve Compression?
Ulnar nerve compression usually does not cause lasting problems if it is properly diagnosed and treated early. However, if left untreated, it can lead to persistent numbness or altered sensation in the forearm and hand, and may require a lengthy break from exercise and sports. In some cases, symptoms may persist despite treatment, and surgery might be necessary to relieve pressure on the nerve and improve function.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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- Taping
- Postural Realignment
- Ergonomic Assessment
- Acupuncture