Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Referred Pain
What is referred pain?
Referred pain is pain perceived in a different location from the original site of injury. It can originate from nerves exiting the cervical or thoracic spine and may be felt in various areas of the upper limb, including the shoulder, chest, arms, and hands. Physiotherapy is an effective treatment option for managing referred pain in the chest region.
How does referred pain occur?
Referred pain in the upper limb can be caused by ‘trapped’ or injured nerves in the cervical or thoracic spine. This may result from degenerative conditions such as arthritis or from trauma to the area.
What are the symptoms of referred pain?
There are various different symptoms of referred pain in the upper limbs. These may include weakness, pins and needles, and numbness in the affected areas. Other symptoms include:
- A deep, aching pain that is difficult to localise
- Pain that radiates down the arm or into the hand
- Sensations of burning or electric shock
- Increased discomfort with certain neck or spinal movements
- Muscle tightness or reduced range of motion
- Intermittent pain that may be worse at night or after specific activities
What should I do if I have referred pain?
It is important to obtain a professional diagnosis to identify the underlying cause of your symptoms. Once confirmed, a physiotherapist can develop a personalised treatment programme tailored to your specific needs and recovery goals.
Physiotherapy treatment for referred pain.
The physiotherapy you receive will be guided by the findings of your initial assessment. A variety of treatment options may be available, and these will be discussed with you at the beginning of your programme. Physiotherapy may include electrotherapy techniques such as ultrasound or laser therapy, a structured and progressive exercise programme, and soft tissue massage. Additional specialised treatments may include:
- Hydrotherapy
- Soft Tissue Treatment
- Manipulation / Mobilisation
- Taping
What shouldn’t I do if I have referred pain?
If you suspect you may be experiencing referred pain, it is important to avoid any activities that worsen your symptoms. Ignoring the pain may lead to further aggravation and a longer recovery time. Seeking early assessment and treatment can help manage symptoms effectively and prevent complications.
Could there be any long-term effects from referred pain?
Referred pain is typically resolved effectively with physiotherapy. When treatment is initiated early, long-term complications are unlikely. However, it is important to continue your physiotherapy programme even after symptoms subside to help prevent recurrence.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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