Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Pectoralis Minor Injury
What is a pectoralis minor injury?
The pectoralis minor is the smaller of the two chest muscles involved in shoulder blade (scapular) movement. It lies beneath the larger pectoralis major and plays an important role in supporting the shoulder joint. Injury to the pectoralis minor can affect posture, shoulder stability, and arm movement. Physiotherapy is an effective treatment option for managing and resolving pectoralis minor injuries.
How does a pectoralis minor injury happen?
Pectoralis minor injuries are relatively uncommon but may result from poor posture or repetitive strain, especially during gym-based activities. This condition is sometimes referred to as “bench-presser’s shoulder.” Injuries to the pectoralis minor often occur alongside damage to larger shoulder muscles, such as the pectoralis major or deltoid.
What are the symptoms of a pectoralis minor injury?
A pectoralis minor injury can present with a range of symptoms. Common signs may include:
- pain
- reduced range of movement
- swelling/inflammation
- stiffness
What should I do if I have a pectoralis minor injury?
The first 24–48 hours following a pectoralis major strain are critical for effective initial treatment. During this period, most of the bleeding and swelling around the injured muscle occurs. Prompt management can help minimise tissue damage and support a quicker recovery.
Physiotherapy treatment for a pectoralis minor injury.
There are several physiotherapy treatment options available for a pectoralis minor injury. These may include a personalised home exercise programme, electrotherapy, and postural correction strategies. Your treatment will be tailored to your specific needs, based on your symptoms, goals, and lifestyle. Additional treatment options may include:
- Hydrotherapy
- Soft Tissue Treatment
- Massage
- Proprioceptive Exercise
What shouldn’t I do if I have a pectoralis minor injury?
If you notice symptoms of a pectoralis minor injury, it’s important not to ignore them. Continuing with your normal activities may aggravate the injury, potentially delaying your recovery and increasing the risk of long-term complications.
Could there be any long-term effects from a pectoralis minor injury?
A pectoralis minor injury typically does not lead to long-term complications; however, early physiotherapy intervention is important to optimise recovery and prevent further issues.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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