Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Referred Pain
What is referred pain?
Referred pain is discomfort that originates in one area of the body but is felt in another. Physiotherapy is an effective approach to identifying the source and reducing the symptoms of referred pain.
How does referred pain happen?
Referred pain often originates from the neck or back. Numerous nerves arise from the spine and supply various muscles and tissues throughout the body. If one or more of these nerves become irritated or compressed, it can lead to pain that is felt in a different area from the actual source. Common causes of referred pain include arthritis, trauma, and disc prolapse.
What are the symptoms of referred pain?
You may experience pain in any of the areas supplied by the affected nerves. Additional symptoms can include pins and needles, numbness, or muscle weakness in those regions. Some individuals may also develop hypersensitivity, where the area becomes unusually sensitive to touch. Other possible symptoms include:
- balance problems
- abnormal reflexes
- gait problems
- falls
What should I do if I have referred pain?
It is important to accurately determine the source of your pain. In some cases, additional investigations such as a scan or X-ray may be required before beginning physiotherapy. These tests help confirm the diagnosis and ensure that the most appropriate treatment plan is developed.
Physiotherapy treatment for referred pain
There are several treatment options available for managing referred pain. Your physiotherapist will create a personalised programme tailored to your specific condition and goals, helping you return to an active and pain-free lifestyle. Physiotherapy may include:
- Manual therapy – Techniques such as joint mobilisations and soft tissue massage to relieve pressure on nerves.
- Exercise therapy – Specific stretching and strengthening exercises to improve posture, mobility, and reduce nerve irritation.
- Postural re-education – Addressing poor posture habits that may be contributing to nerve compression and pain.
- Electrotherapy – Modalities such as TENS or ultrasound to reduce pain and inflammation.
- Education and advice – Guidance on activity modification, ergonomics, and self-management strategies.
What shouldn’t I do if I have referred pain?
If you suspect you may be experiencing referred pain, it is important not to ignore your symptoms or attempt to treat the condition on your own. Doing so may delay your recovery and make it more challenging to return to your normal daily activities.
Could there be any long-term effects of referred pain?
The length of rehabilitation for referred pain depends on the severity of the condition. Your physiotherapist will be able to give you a better idea of the expected recovery time once a diagnosis has been made.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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