Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Piriformis Syndrome
What is a piriformis strain?
A piriformis strain refers to a tear in one or more of the muscle fibers that make up the piriformis muscle. Physiotherapy is an effective treatment to manage and relieve the symptoms associated with a piriformis strain.
How does a piriformis strain happen?
The piriformis is a deep muscle located in the hip region, connecting the sacrum (at the base of the spine) to the femur (thigh bone). It plays a key role in rotating and abducting the hip, making it an important stabilising muscle during movement. Piriformis strains commonly occur as a result of overuse injuries, particularly from repeated actions such as jumping, sprinting, or lunging.
What are the symptoms of a piriformis strain?
A deep ache or pain is commonly felt in the buttock area and may sometimes radiate down the back of the thigh, leg, or even into the foot. Activities such as climbing stairs, changing direction, jumping, or squatting may become difficult. The area may be tender to touch, and the more superficial muscles, such as the gluteus maximus, can go into spasm. Other symptoms may include:
- gait problems
- weakness
- reduced range of movement
- swelling/inflammation
What should I do if I have a piriformis strain?
If you suspect that you have a piriformis strain, it is important to consult a physiotherapist as soon as possible. A physiotherapist can perform a comprehensive assessment to accurately diagnose your injury and develop a tailored treatment plan. Applying ice packs or a bag of frozen peas wrapped in a damp towel may help reduce pain and swelling in the affected area. In more severe cases, an MRI scan may be required to confirm the diagnosis.
Physiotherapy treatment for a piriformis strain
The primary physiotherapy treatment for a piriformis strain involves a personalised strengthening and stretching programme, tailored to your current abilities and long-term goals. Your physiotherapist will design this programme to gradually restore function and prevent re-injury. Additional treatments may include soft tissue massage and electrotherapy techniques such as therapeutic ultrasound to help reduce pain and promote healing. Other treatments may include:
- Hydrotherapy
- Soft Tissue Treatment
- Manipulation / Mobilisation
- Acupuncture
What shouldn’t I do if I have a piriformis strain?
If you notice any of the symptoms mentioned above and suspect a strained piriformis muscle, you should immediately stop any activities that aggravate your symptoms. This includes actions such as jumping, sprinting, and lunging, which may be central to your sport or hobbies. Ignoring these symptoms can delay your recovery and may lead to the injury becoming chronic (long-term) and more difficult to treat. Early intervention is essential for effective rehabilitation.
Could there be any long-term effects from a piriformis strain?
If you do not begin a physiotherapy programme soon after noticing symptoms of a piriformis strain, the injury may become chronic and more persistent. This can significantly prolong your rehabilitation and delay your return to regular activities, including sports and hobbies. Early treatment is essential to ensure a quicker and more complete recovery.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Sat: 8am - 4pm
Sun: On Appointment Basis
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