Ace Physiotherapy and Sports in Singapore
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ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
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Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Anterior Impingement Syndrome
What is anterior impingement syndrome?
Anterior impingement syndrome occurs when the tissues at the front of the ankle joint become compressed, often causing pain and restricted movement. Physiotherapy is an effective treatment, helping to reduce pain, improve mobility, and restore normal ankle function.
How does anterior impingement syndrome happen?
Anterior impingement syndrome is caused by compression of the structures between the lower end of the shin bone (tibia) and the top of the ankle bone (talus). When the foot is moved upward toward the shin (dorsiflexion), the tissues at the front of the ankle can become pinched between these bones. This compression can lead to inflammation and swelling. Once swollen, these structures may be repeatedly compressed during dorsiflexion. This is commonly seen in activities that involve frequent upward movement of the foot, such as kicking sports or performing a plié in ballet. Anterior impingement can also result from bony growths (osteophytes) on the lower end of the shin bone.
What are the symptoms of anterior impingement syndrome?
Anterior impingement syndrome typically causes pain at the front of the ankle when the foot is moved upward toward the shin (dorsiflexion). You may also experience stiffness and a reduced range of motion in the affected ankle compared to the other side. Other possible symptoms include:
- Swelling at the front of the ankle
- Tenderness when pressing on the front of the joint
- Pain during activities that involve repeated upward foot movement, such as kicking or jumping
- A feeling of “catching” or discomfort when moving the ankle
What should I do if I have anterior impingement syndrome?
If you have, or suspect you may have, anterior impingement syndrome, it is important to schedule a physiotherapy appointment as soon as possible.
What shouldn’t I do if I have anterior impingement syndrome?
If you suspect you have anterior impingement syndrome, do not ignore the problem or continue activities that worsen your pain. Doing so can aggravate the injury and extend your recovery time.
Physiotherapy treatment for anterior impingement syndrome.
The guidance of a sports medicine professional is important in the treatment of anterior impingement syndrome. They can initially help diagnose the condition and assess its severity, which may involve an X-ray. Based on this assessment, an appropriate treatment plan can be determined. This may include activity modification, anti-inflammatory medications, and electrotherapy. In some cases, an anti-inflammatory injection may be administered directly into the affected area, or surgery may be required to remove the cause of the impingement. Other potential treatments include:
- Stretching exercises to improve ankle flexibility and reduce stiffness
- Strengthening exercises for the muscles around the ankle to support the joint
- Manual therapy to restore normal joint mobility and reduce pain
- Balance and proprioception training to improve stability and prevent further injury
- Activity modification guidance to safely return to sports or daily activities
Could there be any long-term effects from anterior impingement syndrome?
Anterior impingement syndrome typically does not cause long-term problems if it is accurately diagnosed and treated appropriately. In some cases, surgery may be necessary to remove the underlying cause of the impingement.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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