Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Heart Disease
Coronary heart disease occurs when the coronary circulation fails to supply sufficient blood to the heart muscle. This can lead to symptoms such as discomfort, angina, and breathlessness. Physiotherapy can play an important role in reducing these symptoms, improving overall cardiovascular fitness, and lowering the risk of secondary complications.
Symptoms of heart disease
Symptoms of coronary heart disease can include angina (chest pain), breathlessness, sweating, light-headedness, and nausea. In severe cases, the condition may lead to a heart attack.
Causes of heart disease
Coronary heart disease is caused by the narrowing and hardening of the arteries, a process known as atherosclerosis. Risk factors that increase the likelihood of atherosclerosis and coronary heart disease include smoking, high blood pressure, obesity, diabetes, and high cholesterol. It is important that these risk factors are carefully monitored and managed by a multi-disciplinary healthcare team to reduce their impact as much as possible.
Diagnosis of heart disease
Your doctor will diagnose coronary heart disease using a range of medical tests and investigations. This typically includes checking your blood pressure and cholesterol levels, as well as taking a detailed account of your smoking and exercise habits. To confirm a suspected diagnosis, an electrocardiogram (ECG) may be used to record abnormal heart rhythms and activity. Additional imaging tests, such as X-rays, echocardiograms (echo), or magnetic resonance imaging (MRI), can provide detailed images of the heart to assist in diagnosis.
Treatment of heart disease
The treatment of coronary heart disease focuses on lifestyle changes and medical management. It is important to follow your doctor’s advice to stop smoking, maintain a healthy diet, and engage in regular exercise. Medications are available to reduce cholesterol, lower blood pressure, and decrease the risk of heart attack. In severe cases, surgical interventions may be necessary, such as angioplasty, stent placement, bypass grafts, or, in rare cases, a heart transplant.
Physiotherapy for heart disease
Exercise plays a vital role in slowing the progression of coronary heart disease and reducing the risk of angina and heart attacks. After a detailed physiotherapy assessment and discussion of therapy goals, a personalised treatment plan will be created. This plan may include a variety of exercises and interventions designed to improve cardiovascular fitness, strength, and overall heart health.
- Cardiovascular exercise programs – tailored walking, cycling, or treadmill sessions to improve heart health
- Strength training – gentle resistance exercises to improve muscle tone and support daily activities
- Flexibility exercises – stretching to maintain joint mobility and overall fitness
- Breathing and relaxation techniques – to manage stress and reduce cardiac strain
- Education on safe exercise intensity – understanding heart rate limits and warning signs
- Functional exercises – improving the ability to perform everyday activities safely
- Hydrotherapy sessions – water-based exercises to reduce joint strain while improving cardiovascular fitness
It is essential that individuals with heart disease undertake regular physical activity. At acephysiosports.com, our specialist physiotherapists can attend a local gym with you and show you how to exercise safely and effectively within your limits. Proper warm-up and cool-down routines are important to prevent joint pain and muscle cramps. Frequent cardiovascular exercise on the treadmill, cross-trainer, rowing machine, or exercise bike can help lower blood pressure, heart rate, and cholesterol levels, reducing the risk of secondary complications from your condition.
Your physiotherapist will also provide a personalised exercise program to complete outside of therapy sessions, which may include a combination of strengthening, stretching, and balance exercises. You will be taught how to use a variety of equipment, such as dumbbells, ankle weights, core stability balls, and wobble cushions, if appropriate. Hydrotherapy offers an excellent alternative for cardiovascular rehabilitation, as the warm water supports cardiac function and is suitable for individuals of all mobility levels. Our hydrotherapy pool is warm, shallow, and equipped with ramp access and disabled changing facilities.
Here’s a clear, patient-friendly list of the benefits of physiotherapy for individuals with coronary heart disease:
- Improved cardiovascular fitness – supporting heart health and reducing angina symptoms
- Increased muscle strength and endurance – aiding daily activities and overall mobility
- Enhanced flexibility and joint mobility – promoting better posture and movement efficiency
- Better balance and coordination – reducing the risk of falls or injury
- Lower blood pressure and cholesterol levels – decreasing the risk of secondary complications
- Safe exercise education – understanding limits and recognizing warning signs during activity
- Improved confidence and independence – empowering individuals to engage in daily activities safely
- Alternative rehabilitation options – such as hydrotherapy for low-impact cardiovascular improvement
If you experience symptoms such as breathlessness and sweating even at rest, it may seem counterintuitive that exercise can help. However, over time, regular physical activity can lower your heart rate and reduce the symptoms of heart disease. Physiotherapy with a specialist in cardiac rehabilitation can provide the guidance and confidence you need to safely begin exercising again, gradually improving your fitness, strength, and overall heart health.
Why choose acephysiosports for heart disease?
At acephysiosports.com, we have a thorough understanding of the causes, risks, and implications of coronary heart disease. Our specialist physiotherapists can guide you on how to exercise safely, helping to improve your cardiovascular fitness and enhance your overall quality of life.
- Specialist physiotherapy assessment for cardiac health
- Personalised exercise programs to improve cardiovascular fitness
- Supervised gym-based or home-based exercise sessions
- Guidance on safe use of cardiovascular and resistance equipment
- Hydrotherapy sessions for low-impact cardiac rehabilitation
- Education on warm-up, cool-down, and safe exercise intensity
- Monitoring and gradual progression of fitness and strength
- Support to increase confidence and independence in daily activities
Physiotherapy sessions can be conducted at your home, at one of our clinics, in the gym, or in our hydrotherapy pool. To book an appointment or arrange a free telephone consultation with a dynamic physiotherapist, please contact us now on +65 81535374. Alternatively, you can book an appointment online today at acephysiosports.com.
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Sat: 8am - 4pm
Sun: On Appointment Basis
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