Ace Physiotherapy and Sports in Singapore
-
Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Undiagnosed Chronic Pain
Chronic pain is a long-term condition in which pain persists in a specific area of the body beyond the normal healing period. Unlike acute pain, which serves as an immediate warning signal for damage and typically resolves within six weeks, chronic pain continues for more than twelve weeks. Even after tissues have healed, the nervous system may continue to send pain signals, leading to ongoing discomfort and limitations in daily life.
Causes of Chronic Pain
The exact cause of chronic pain is not fully understood, but it is believed to be related to prolonged nervous system activity that continues to signal pain. Sometimes chronic pain develops after an initial injury or illness, while in other cases it is psychogenic, meaning unrelated to visible injury or disease. Common causes include:
- Trauma or injury
- Overuse of muscles or joints
- Arthritis and joint problems
- Spinal cord or nerve injuries
- Shingles or infections
- Cancer-related pain
- Fibromyalgia
- Migraines and headaches
- Emotional stress, anxiety, or tension
Why Does Pain Persist?
In chronic pain, there is no longer any tissue damage or inflammation. Instead, the brain adapts over time, becoming more sensitive to signals from the body and misinterpreting them as danger. This neurological sensitisation explains why pain may radiate to unrelated areas. Over time, fear of pain may reduce activity levels, leading to muscle weakness, deconditioning, and disability.
Symptoms of Chronic Pain
Symptoms vary widely, but common features include:
- Persistent dull, deep pain in the affected area
- Pain radiating to nearby regions
- Sharp or stabbing sensations
- Fatigue and low energy levels
- Difficulty sleeping or insomnia
- Reduced physical activity and fitness
- Pain worse in mornings and late evenings
Physiotherapy for Chronic Pain
Physiotherapy is one of the most effective methods of managing chronic pain. Unlike acute pain, treatment does not only target the site of pain but focuses on improving overall health, restoring mobility, and retraining the brain’s perception of pain.
Your physiotherapy programme may include:
- Pain relief techniques and modalities
- Heat or cryotherapy (ice therapy)
- Acupuncture and electrical stimulation
- Hydrotherapy and massage
- Gentle cardiovascular exercises
- Strength training to prevent deconditioning
- Lifestyle education on sleep, stress, and nutrition
- Functional exercises to improve daily activities
Summary
Chronic pain is a complex condition that persists beyond the normal healing period, often due to neurological sensitisation rather than tissue damage. It can significantly impact physical health, emotional well-being, and daily life. Physiotherapy provides a comprehensive approach to managing chronic pain by reducing symptoms, restoring function, and improving quality of life. A personalised treatment plan with a specialist physiotherapist can help patients regain mobility, confidence, and independence.
To arrange a physiotherapy appointment , please email us at admin@acephysiosports.com or call +65 81535374.
Get treated today!
We have immediate appointments available today. Contact us to make an appointment.
Find out more »
We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
Find out more »
