Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Fibromyalgia
Fibromyalgia is a long-term condition that causes persistent and widespread pain throughout the muscles, tendons, and ligaments. It is often accompanied by extreme fatigue, sleep disturbances, and sensitivity in certain areas of the body. Unlike other conditions, fibromyalgia does not cause permanent tissue damage or inflammation, yet it can significantly affect daily life. Physiotherapy is a proven way to manage symptoms, and the specialist physiotherapists at Ace Physio Sports provide thorough assessments and personalised treatment programmes to help improve mobility, reduce pain, and enhance quality of life.
What is Fibromyalgia?
The term fibromyalgia is derived from "fibro" (fibrous tissues), "my" (muscles), and "algia" (pain), reflecting the widespread muscular and connective tissue discomfort experienced by sufferers. Alongside chronic pain, individuals often experience fatigue, cognitive difficulties, and disturbed sleep. Despite these challenges, the condition does not lead to joint deformity or organ damage.
Causes of Fibromyalgia
The exact cause of fibromyalgia remains unclear, but it is believed to result from a combination of physical, neurological, and psychological factors. Chemical imbalances in the brain, such as increased substance P and decreased serotonin, may amplify pain signals and alter pain perception. Other contributing factors include abnormal sleep patterns, stress, trauma, or infection. People with fibromyalgia may also experience heightened sensitivity to stimuli, which further exacerbates discomfort.
Symptoms of Fibromyalgia
Fibromyalgia presents a wide range of symptoms, including:
- Widespread Pain: Aching, burning, or tenderness in muscles, joints, and tendons, often in the neck, back, and shoulders.
- Fatigue: Persistent exhaustion not relieved by rest, often accompanied by poor sleep.
- Cognitive Impairment: Difficulty concentrating, memory problems, and reduced mental clarity (“fibro fog”).
- Additional Symptoms: Headaches, pins and needles, dizziness, irritable bowel syndrome, sensitivity to light and noise, and mood disturbances such as stress, anxiety, or depression.
The severity of symptoms can vary significantly, with some patients experiencing mild discomfort and others facing debilitating challenges in daily life.
Physiotherapy Treatments for Fibromyalgia
Physiotherapy plays a crucial role in managing fibromyalgia symptoms and improving overall function. At Ace Physio Sports, specialist physiotherapists provide personalised rehabilitation plans that may include:
- Pain relief techniques and modalities
- Soft tissue therapy and massage
- Heat or cryotherapy to reduce muscle and joint pain
- Stretching and strengthening exercises to prevent deconditioning
- Hydrotherapy and gentle cardiovascular training
- Relaxation techniques and stress management strategies
- Postural education and functional activity guidance
- Lifestyle advice including sleep, diet, and activity management
- Acupuncture and electrical stimulation when appropriate
Regular physiotherapy can improve energy levels, reduce pain, enhance mobility, and help patients regain confidence in performing daily activities.
Summary
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, and tenderness, without permanent tissue damage. Though the cause is complex and multifactorial, physiotherapy provides a practical, evidence-based approach to managing symptoms. At Ace Physio Sports, our specialist physiotherapists aim to reduce pain, restore function, and improve the quality of life for individuals living with fibromyalgia. By following a personalised exercise and rehabilitation programme, patients can regain mobility, energy, and independence.
To arrange a physiotherapy appointment , please email us at admin@acephysiosports.com or call +65 81535374.
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Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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